Thu 2nd Sep 2021 at 7:05pm by RobSkedgell
Run > General
-
Time
6:23
-
Miles
1.04
-
Min/mi
6:08
-
Pacing
97%
-
WAVA
68.47
-
Stride(cm)
141
-
Cals
101
-
Cadence
186
-
BPM
157
-
%MHR
83.7
-
B/mi
966
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.68km - 6:23(3:49/km) 157/167bpm [598b/km] 101cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:26 |
119 96-142 |
766 |
194 188-198 |
2/3 |
0.13 |
45 |
21 |
5:35 |
146 143-149 |
815 |
193 188-194 |
2/1 |
0.19 |
1:08 |
22 |
5:59 |
152 149-155 |
910 |
187 184-190 |
1/0 |
0.25 |
1:31 |
23 |
6:11 |
156 154-157 |
966 |
186 184-186 |
1/1 |
0.31 |
1:54 |
23 |
6:08 |
157 156-159 |
962 |
186 184-186 |
0/0 |
0.38 |
2:17 |
23 |
6:05 |
158 156-160 |
962 |
186 184-188 |
2/1 |
0.44 |
2:39 |
23 |
6:03 |
159 158-161 |
963 |
186 186-186 |
1/1 |
0.50 |
3:02 |
22 |
5:59 |
161 159-162 |
964 |
187 184-190 |
2/1 |
0.56 |
3:25 |
23 |
6:11 |
162 161-163 |
1001 |
185 184-186 |
2/1 |
0.63 |
3:48 |
23 |
6:16 |
162 161-163 |
1015 |
184 182-186 |
3/2 |
0.69 |
4:12 |
23 |
6:14 |
163 162-164 |
1015 |
185 184-186 |
2/1 |
0.75 |
4:35 |
23 |
6:12 |
164 162-165 |
1016 |
184 184-186 |
1/2 |
0.81 |
4:58 |
23 |
6:13 |
164 162-165 |
1020 |
184 182-186 |
2/2 |
0.88 |
5:22 |
23 |
6:13 |
164 162-165 |
1019 |
184 184-186 |
1/1 |
0.94 |
5:45 |
23 |
6:11 |
165 163-167 |
1020 |
184 184-186 |
3/2 |
1.00 |
6:08 |
23 |
6:06 |
164 163-165 |
1000 |
184 182-186 |
0/2 |
1.04 |
6:23 |
15 |
6:08 |
163 162-164 |
1000 |
185 180-188 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
55.32% |
More |
800m |
2:57 |
5:57 |
63.30% |
More |
1km |
3:44 |
6:00 |
65.45% |
More |
Mile |
6:04 |
6:04 |
68.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
68.05 |
5km |
20:22 |
6:33 |
69.52 |
5M |
33:43 |
6:45 |
68.29 |
10km |
42:27 |
6:50 |
67.70 |
10M |
1:10:18 |
7:02 |
67.53 |
Half |
1:33:36 |
7:09 |
66.56 |
20M |
2:26:35 |
7:20 |
67.35 |
Mara |
3:15:10 |
7:27 |
67.45 |
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