Thu 2nd Sep 2021 at 7:05pm by RobSkedgell

Run > General

  • Time
    6:23
  • Miles
    1.04
  • Min/mi
    6:08
  • Pacing
    97%
  • WAVA
    68.47
  • Stride(cm)
    141
  • Cals
    101
  • Cadence
    186
  • BPM
    157
  • %MHR
    83.7
  • B/mi
    966
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.68km - 6:23(3:49/km) 157/167bpm [598b/km] 101cal
6:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:26 119 96-142 766 194 188-198 2/3
0.13 45 21 5:35 146 143-149 815 193 188-194 2/1
0.19 1:08 22 5:59 152 149-155 910 187 184-190 1/0
0.25 1:31 23 6:11 156 154-157 966 186 184-186 1/1
0.31 1:54 23 6:08 157 156-159 962 186 184-186 0/0
0.38 2:17 23 6:05 158 156-160 962 186 184-188 2/1
0.44 2:39 23 6:03 159 158-161 963 186 186-186 1/1
0.50 3:02 22 5:59 161 159-162 964 187 184-190 2/1
0.56 3:25 23 6:11 162 161-163 1001 185 184-186 2/1
0.63 3:48 23 6:16 162 161-163 1015 184 182-186 3/2
0.69 4:12 23 6:14 163 162-164 1015 185 184-186 2/1
0.75 4:35 23 6:12 164 162-165 1016 184 184-186 1/2
0.81 4:58 23 6:13 164 162-165 1020 184 182-186 2/2
0.88 5:22 23 6:13 164 162-165 1019 184 184-186 1/1
0.94 5:45 23 6:11 165 163-167 1020 184 184-186 3/2
1.00 6:08 23 6:06 164 163-165 1000 184 182-186 0/2
1.04 6:23 15 6:08 163 162-164 1000 185 180-188 1/2

Heart

157/167max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m, Flat prediction 6:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 141cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 55.32% More
800m 2:57 5:57 63.30% More
1km 3:44 6:00 65.45% More
Mile 6:04 6:04 68.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 68.05
5km 20:22 6:33 69.52
5M 33:43 6:45 68.29
10km 42:27 6:50 67.70
10M 1:10:18 7:02 67.53
Half 1:33:36 7:09 66.56
20M 2:26:35 7:20 67.35
Mara 3:15:10 7:27 67.45
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