Thu 2nd Sep 2021 at 6:55pm by RobSkedgell

Run > General

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Time
3:21
Miles
0.40
Min/mi
8:23
WAVA
43.94
Stride(cm)
116
Cals
39
Cadence
167
BPM
130
%MHR
69.2
B/mi
1089
Asc(m)
2
Surface
Road

1:58 400m

Notes & Comments

Split Summary
===
1) 0.65km - 3:21(5:11/km) 130/138bpm [673b/km] 39cal

3:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:44	112 86-123	1090	159 100-166	1/1
0.13	1:08	32	8:30	129 124-133	1097	167 166-168	3/1
0.19	1:39	31	8:15	135 133-136	1113	167 166-168	2/2
0.25	2:10	30	8:07	134 133-135	1088	170 160-186	1/1
0.31	2:38	28	7:26	137 134-138	1019	173 170-182	2/1
0.38	3:07	30	7:53	137 135-138	1079	169 168-170	3/4
0.40	3:20	13	8:07	134 133-134	1088	164 146-168	0/1

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 3:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	0.4	3:18	8:16
Walk	1.0	128	0	2	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.03
5km	29:26	9:28	48.10
5M	48:44	9:45	47.25
10km	1:01:21	9:52	46.84
10M	1:41:36	10:10	46.72
Half	2:15:16	10:20	46.06
20M	3:31:49	10:35	46.61
Mara	4:42:00	10:46	46.68

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