Thu 2nd Sep 2021 at 6:43pm by purephase

Run > Easy
  • Time
    41:53
  • Miles
    4.62
  • Min/mi
    9:04
  • Pacing
    90%
  • WAVA
    54.64
  • Stride(cm)
    103
  • Cals
    469
  • Cadence
    171
  • BPM
    154
  • %MHR
    80.2
  • B/mi
    1395
  • Asc(m)
    128
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 139/153bpm [752b/km] 55cal 11.09/11.76kmph
2) 1km - 5:26(5:26/km) 154/157bpm [838b/km] 62cal 11.03/11.96kmph
3) 1km - 6:33(6:33/km) 165/171bpm [1080b/km] 80cal 9.17/10.98kmph
4) 1km - 5:48(5:48/km) 164/175bpm [951b/km] 70cal 10.35/11.12kmph
5) 1km - 5:24(5:24/km) 146/158bpm [789b/km] 54cal 11.11/11.89kmph
6) 1km - 5:21(5:21/km) 152/157bpm [814b/km] 58cal 11.2/11.66kmph
7) 1km - 5:29(5:29/km) 155/164bpm [850b/km] 62cal 10.94/11.29kmph
8) 0.43km - 2:27(5:38/km) 160/164bpm [902b/km] 28cal 10.64/11.05kmph
5:25 5:26 6:33 5:48 5:24 5:21 5:29 2:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 +10 10:51 118 92-133 1281 165 160-182 1/4
0.25 2:26 1:05 8:36 138 126-145 1187 168 164-178 2/3
0.38 3:29 1:03 8:23 144 140-148 1206 168 164-172 0/5
0.50 4:31 1:03 8:22 144 139-148 1205 169 166-172 1/4
0.63 5:37 1:06 8:46 151 149-153 1323 170 168-172 2/2
0.75 6:44 1:07 8:55 153 149-156 1364 170 168-172 4/2
0.88 7:49 1:05 8:41 153 151-154 1329 170 168-174 1/2
1.00 8:55 1:06 8:47 153 151-155 1344 170 168-174 2/2
1.13 10:02 1:07 8:58 155 153-157 1390 170 168-172 3/2
1.25 11:06 1:03 8:27 155 154-156 1309 171 168-176 7/1
1.38 12:24 1:19 +5 10:30 156 151-162 1639 172 168-174 14/0
1.50 13:45 1:20 10:42 164 162-166 1754 173 172-176 12/0
1.63 15:06 1:21 10:48 167 164-170 1805 176 170-182 13/0
1.75 16:29 1:23 11:04 169 168-170 1872 178 176-182 12/0
1.88 17:44 1:15 10:03 169 167-170 1698 177 174-178 13/0
2.00 19:05 1:21 10:46 169 166-172 1819 175 172-178 10/0
2.13 20:15 1:10 9:19 172 170-174 1602 173 170-176 12/0
2.25 21:23 1:08 9:04 167 165-170 1515 172 170-174 10/0
2.38 22:30 1:07 8:57 160 151-167 1432 170 166-176 7/0
2.50 23:35 1:05 8:39 148 145-153 1280 170 168-172 3/8
2.63 24:39 1:04 8:31 145 143-146 1235 170 168-172 0/13
2.75 25:42 1:04 8:28 143 141-145 1211 170 166-176 0/13
2.88 26:46 1:04 8:30 143 142-146 1216 171 168-172 0/10
3.00 27:54 1:08 9:06 146 142-154 1328 171 164-176 0/13
3.13 29:00 1:06 8:51 156 154-158 1381 171 168-174 0/10
3.25 30:07 1:06 8:51 155 152-157 1371 171 168-172 3/4
3.38 31:12 1:05 8:41 148 145-152 1285 170 166-178 1/5
3.50 32:16 1:04 8:32 154 152-155 1314 173 168-176 0/10
3.63 33:19 1:03 8:23 152 150-154 1273 172 168-178 1/7
3.75 34:23 1:05 8:36 150 149-151 1291 171 168-176 1/8
3.88 35:34 1:11 +4 9:27 150 147-153 1419 171 168-174 0/8
4.00 36:41 1:06 8:51 155 153-157 1371 171 168-174 0/7
4.13 37:45 1:04 8:34 157 155-159 1344 172 170-174 2/2
4.25 38:49 1:05 8:38 158 155-162 1363 173 170-176 2/6
4.38 40:02 1:12 9:37 161 159-163 1549 171 168-174 4/1
4.50 41:10 1:09 9:10 160 158-162 1466 172 166-176 6/2
4.62 42:14 1:04 8:56 159 158-160 1420 172 170-174 5/1

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 128m, Range 119m, Flat prediction 40:17
Elevation Graph
Biggest Climbs (m) Min/mi
116 6.9% 10:16
See your biggest climbs

Cadence

171 (182 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 171 4.6 41:53 9:08
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -
Pause 0.7 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 41.37% More
800m 4:13 8:29 47.92% More
1km 5:19 8:33 49.57% More
Mile 8:36 8:36 51.98% More
5k 28:22 9:08 53.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 54.05
5km 27:30 8:51 55.32
5M 45:33 9:07 54.49
10km 57:21 9:14 54.09
10M 1:34:57 9:30 54.05
Half 2:06:25 9:39 53.33
20M 3:17:59 9:54 53.96
Mara 4:23:35 10:04 54.05
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