Thu 2nd Sep 2021 at 7:14pm by Ali

Run > General

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Time
12:05
Miles
1.53
Min/mi
7:54
Pacing
74%
WAVA
50.14
Stride(cm)
120
Cals
178
Cadence
170
BPM
150
%MHR
88
B/mi
1189
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.46km - 12:05(4:55/km) 151/165bpm [743b/km] 178cal

12:05

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	147 142-152	1096	169 168-172	0/0
0.13	58	30	7:57	145 142-148	1153	172 170-172	0/0
0.19	1:30	32	8:32	153 149-157	1305	171 170-172	6/0
0.25	2:05	35	9:22	160 157-163	1499	171 168-172	9/0
0.31	3:16	1:11 +38	18:53	154 151-158	2907	162 106-170	15/0
0.38	3:46	30	7:57	151 149-152	1201	171 170-172	2/0
0.44	4:14	29	7:44	149 148-151	1151	171 170-174	1/2
0.50	4:43	29	7:43	149 149-150	1149	171 170-172	2/1
0.56	5:12	29	7:39	150 149-151	1148	171 170-172	0/2
0.63	5:41	29	7:44	148 147-149	1145	171 170-172	0/2
0.69	6:10	29	7:40	148 147-148	1134	170 168-170	3/2
0.75	6:40	30	8:03	148 147-148	1192	170 168-172	0/3
0.81	7:09	29	7:48	145 144-147	1131	172 170-174	0/2
0.88	7:38	28	7:34	144 143-145	1089	172 172-172	0/2
0.94	8:08	30	8:03	147 145-148	1183	170 168-172	5/0
1.00	8:36	28	7:34	149 148-150	1127	172 170-174	0/2
1.06	9:04	28	7:33	151 150-151	1140	172 172-174	0/1
1.13	9:33	29	7:41	152 150-153	1169	171 170-174	2/0
1.19	10:02	29	7:44	153 153-154	1183	170 170-172	3/0
1.25	10:37	35 +5	9:20	153 151-156	1429	171 168-172	1/0
1.31	11:12	35 +6	9:14	151 149-152	1395	170 162-174	4/1
1.38	11:42	30	7:54	155 152-157	1224	170 170-172	4/0
1.44	12:11	30	7:54	155 154-157	1226	171 170-172	1/3
1.50	12:41	29	7:50	154 154-155	1205	170 170-170	9/2
1.53	12:54	13	8:46	154 153-154	1350	169 168-170	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 42m, Flat prediction 10:26

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.7%	9:56
10 3.0%	8:44
See your biggest climbs

Cadence

170 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	170	1.5	12:15	8:03
Walk	5.1	106	0	39	3:57:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.00%	More
800m	3:50	7:43	43.89%	More
1km	4:48	7:43	45.96%	More
Mile	7:56	7:56	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.13
5km	25:36	8:14	50.20
5M	42:24	8:29	49.69
10km	53:23	8:35	49.45
10M	1:28:24	8:50	49.49
Half	1:57:41	8:59	48.88
20M	3:04:17	9:13	49.47
Mara	4:05:22	9:22	49.54

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