Thu 2nd Sep 2021 at 6:37pm by Ali

Run > General
  • Time
    22:56
  • Miles
    3.16
  • Min/mi
    7:15
  • Pacing
    90%
  • WAVA
    56.97
  • Stride(cm)
    128
  • Cals
    357
  • Cadence
    173
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1196
  • Asc(m)
    268
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26km - 1:01(3:58/km) 139/161bpm [551b/km] 13cal
2) 0.21km - 1:04(5:06/km) 166/171bpm [847b/km] 16cal
3) 0.24km - 1:00(4:14/km) 167/177bpm [707b/km] 16cal
4) 0.3km - 1:23(4:39/km) 175/185bpm [813b/km] 22cal
5) 0.25km - 1:00(4:04/km) 164/173bpm [667b/km] 16cal
6) 0.27km - 1:17(4:42/km) 167/173bpm [784b/km] 20cal
7) 0.25km - 1:00(4:02/km) 166/174bpm [669b/km] 17cal
8) 0.28km - 1:22(4:59/km) 168/177bpm [837b/km] 21cal
9) 0.24km - 1:00(4:09/km) 163/171bpm [676b/km] 16cal
10) 0.27km - 1:19(4:53/km) 168/176bpm [819b/km] 20cal
11) 0.25km - 1:01(4:09/km) 165/175bpm [684b/km] 16cal
12) 0.28km - 1:21(4:54/km) 169/177bpm [827b/km] 21cal
13) 0.24km - 1:00(4:17/km) 165/173bpm [706b/km] 16cal
14) 0.27km - 1:19(4:50/km) 168/175bpm [811b/km] 20cal
15) 0.24km - 1:01(4:13/km) 164/173bpm [692b/km] 16cal
16) 0.25km - 1:13(4:54/km) 169/176bpm [828b/km] 19cal
17) 0.23km - 1:01(4:20/km) 165/174bpm [714b/km] 16cal
18) 0.28km - 1:20(4:47/km) 169/176bpm [809b/km] 21cal
19) 0.24km - 1:00(4:10/km) 164/174bpm [682b/km] 16cal
20) 0.25km - 1:12(4:44/km) 169/176bpm [800b/km] 19cal
1:01 1:04 1:00 1:23 1:00 1:17 1:00 1:22 1:00 1:19 1:01 1:21 1:00 1:19 1:01 1:13 1:01 1:20 1:00 1:12

Pace

16% 53% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 135 104-160 810 181 176-200 8/0
0.25 1:44 59 7:55 163 161-168 1290 171 162-178 18/0
0.38 2:37 53 7:01 166 162-171 1166 174 170-180 1/19
0.50 3:34 57 7:37 177 168-185 1349 172 166-178 26/0
0.63 4:28 54 7:14 167 156-177 1209 170 168-172 1/27
0.75 5:16 48 6:24 164 155-171 1050 178 176-180 4/3
0.88 6:13 56 7:31 170 163-173 1277 170 164-176 22/4
1.00 7:04 51 6:51 160 158-164 1096 172 166-182 0/19
1.13 8:00 56 7:25 171 165-176 1268 175 162-180 13/2
1.25 8:56 56 7:26 167 157-176 1242 169 166-172 14/15
1.38 9:47 51 6:51 160 155-168 1096 175 166-182 2/13
1.50 10:46 59 7:55 171 165-176 1355 171 160-178 26/0
1.63 11:40 53 7:07 160 156-169 1139 171 166-178 0/27
1.75 12:31 51 6:49 168 158-176 1144 177 176-180 21/0
1.88 13:30 59 7:52 171 162-177 1346 168 162-170 3/19
2.00 14:22 52 6:54 160 156-167 1103 175 168-180 7/7
2.13 15:21 1:00 7:58 173 170-175 1377 171 162-178 18/10
2.25 16:17 55 7:23 161 157-169 1188 169 166-178 0/18
2.38 17:08 51 6:47 167 158-173 1133 176 174-178 24/0
2.50 18:05 58 7:44 171 162-176 1322 169 162-174 1/21
2.63 18:58 52 7:00 161 158-167 1126 173 168-176 14/0
2.75 19:58 1:00 7:59 173 168-176 1382 172 166-178 12/16
2.88 20:52 54 7:12 162 154-172 1168 171 166-174 0/12
3.00 21:42 50 6:42 166 156-174 1113 177 174-180 21/0
3.13 22:40 58 7:43 172 161-176 1328 170 160-176 2/19
3.16 22:56 16 7:42 160 158-161 1232 169 168-170 0/5

Heart

165/185max
  • Show Beats/Mile

Elevation

Asc 268m, Range 35m, Flat prediction 23:35
Elevation Graph
Biggest Climbs (m) Min/mi
29 11.2% 6:55
29 12.4% 6:59
28 10.5% 7:01
28 12.4% 7:19
28 11.6% 6:59
27 11.1% 6:55
See your biggest climbs

Cadence

173 (200 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.2 22:56 7:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 42.74% More
800m 3:27 6:56 48.92% More
1km 4:20 6:58 50.95% More
Mile 7:03 7:03 53.63% More
5k 22:32 7:15 57.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 55.91
5km 22:31 7:15 57.07
5M 37:18 7:28 56.48
10km 46:58 7:34 56.21
10M 1:17:46 7:47 56.26
Half 1:43:32 7:54 55.56
20M 2:42:08 8:06 56.23
Mara 3:35:52 8:14 56.31
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