Thu 2nd Sep 2021 at 7:55pm by tipsku

Cross > Plyometrics

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Time
31:10
Cals
185
BPM
120
%MHR
64.3
B/mi
INF
Surface
Road

Notes & Comments

Plyometric drills, same programme as in August, but I had to take it easy on a few
Running drill with Anguie, Wilmer still on break
Everything 3x 10-15 m forwards and backwards
1. mobilising the ankle joint
2. skippings
3. high knees (2x)
4. butt kickers (2x)
5. stork hopping
6. backwards running
7. high jumps
8. long strides (1x)
9. bouncing sideways (one sided because of tight right adductor)
10. carioca
11. open and close the gate

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	31:11	31:11	INF:00:00	120 88-150	INF

Heart

120/150max

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MHR
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