Thu 2nd Sep 2021 at 5:59pm by Snoot

Run > General

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Time
52:10
Miles
6.03
Min/mi
8:39
Pacing
85%
WAVA
57.70
Stride(cm)
107
Cals
861
Watts
294
Cadence
173
BPM
160
%MHR
93.9
B/mi
1380
Asc(m)
102
Hillscore
2
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 135/157bpm [1215b/mi] 99cal 271/W 6.66/7.48mph
2) 1m - 8:11(8:11/m) 161/164bpm [1318b/mi] 150cal 303/W 7.33/7.71mph
3) 1m - 8:41(8:41/m) 163/169bpm [1417b/mi] 137cal 311/W 6.9/9.94mph
4) 1m - 8:13(8:13/m) 165/169bpm [1357b/mi] 157cal 305/W 7.29/8.13mph
5) 1m - 8:46(8:46/m) 169/177bpm [1482b/mi] 144cal 288/W 6.84/7.88mph
6) 1m - 9:00(9:00/m) 165/180bpm [1485b/mi] 156cal 282/W 6.68/8.98mph
7) 0.03m - 18(9:09/m) 180/182bpm [1647b/mi] 18cal 390/W 6.56/11.07mph

9:00 8:11 8:41 8:13 8:46 9:00 18

Pin Map

0mi in 0

Pace

11%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	107 73-129	1051	170 166-174	259 231-283	53/3
0.50	4:49	2:21	9:25	134 128-142	1261	172 162-180	247 219-295	2/4
0.75	6:54	2:05	8:21	149 142-153	1243	175 172-178	294 278-323	3/4
1.00	8:58	2:04	8:16	155 153-157	1282	175 162-182	290 268-316	2/2
1.25	11:02	2:04	8:15	158 156-163	1304	177 172-180	309 286-352	3/4
1.50	13:04	2:02	8:10	162 161-163	1323	175 170-178	298 276-329	3/3
1.75	15:09	2:05	8:20	160 158-163	1334	174 172-176	295 273-327	4/2
2.00	17:09	2:00	8:01	161 160-164	1289	177 174-180	308 282-337	5/4
2.25	19:44	2:34	10:17	161 150-164	1656	164 108-182	311 212-401	5/2
2.50	21:51	2:07	8:29	163 150-167	1382	176 108-184	311 249-389	12/2
2.75	23:47	1:57	7:46	166 163-169	1290	178 172-182	320 293-347	6/2
3.00	25:51	2:03	8:13	165 160-168	1355	175 148-180	303 230-367	6/2
3.25	27:44	1:53	7:32	165 160-168	1243	179 176-182	317 303-340	3/9
3.50	29:39	1:55	7:40	167 165-169	1281	178 174-182	321 298-358	4/5
3.75	31:42	2:03	8:13	166 164-168	1365	174 172-178	298 260-341	2/10
4.00	34:04	2:22	9:29	164 160-167	1554	169 110-176	287 147-341	7/3
4.25	36:17	2:13	8:51	168 164-172	1486	173 164-178	272 215-377	7/7
4.50	38:24	2:07	8:30	169 163-177	1436	172 124-182	289 196-391	3/8
4.75	40:44	2:20	9:19	170 161-177	1585	175 166-178	311 212-393	12/4
5.00	42:50	2:06	8:25	168 163-171	1415	176 172-180	279 228-358	2/7
5.25	45:33	2:42	10:49	163 147-171	1762	162 106-178	267 73-385	10/2
5.50	47:31	1:59	7:54	158 147-167	1249	177 172-182	289 234-360	0/14
5.75	49:50	2:19	9:15	167 159-172	1545	174 116-184	280 145-380	8/5
6.00	51:50	1:59	7:58	172 167-180	1370	171 94-190	297 52-360	1/10
6.03	52:10	20	10:55	180 176-182	1965	178 164-190	391 323-449	0/0

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 71m, Flat prediction 51:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	9:58
11 4.4%	11:59
See your biggest climbs

Power

294W (449 max)

Power Graph

Power Bands

Cadence

173 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	175	5.9	50:34	8:32
Walk	3.0	114	0.1	1:35	14:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.65%	More
800m	3:43	7:29	54.39%	More
1km	4:42	7:34	55.97%	More
Mile	7:48	7:48	57.34%	More
5k	25:41	8:16	59.25%	More
5 miles	42:40	8:32	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.53
5km	25:50	8:19	58.89
5M	42:46	8:33	58.03
10km	53:51	8:40	57.60
10M	1:29:11	8:55	57.54
Half	1:58:44	9:04	56.78
20M	3:05:56	9:18	57.46
Mara	4:07:33	9:27	57.55

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