Thu 2nd Sep 2021 at 6:17pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
46:49
Miles
7.96
Mph
10.2
FBI
40.55
Cals
399
BPM
130
%MHR
76.2
B/mi
767
Asc(m)
147
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35km - 6:56(2:57/km) 91/122bpm [268b/km] 29cal 20.34/28.95kmph
2) 1.87km - 5:05(2:43/km) 146/157bpm [397b/km] 60cal 22.05/36.61kmph
3) 1.24km - 4:49(3:53/km) 121/156bpm [469b/km] 38cal 15.47/27.11kmph
4) 1.63km - 5:04(3:06/km) 154/161bpm [477b/km] 63cal 19.38/27.48kmph
5) 0.59km - 2:35(4:23/km) 118/157bpm [517b/km] 16cal 13.71/22.44kmph
6) 1.17km - 5:20(4:34/km) 150/162bpm [684b/km] 63cal 13.15/24.08kmph
7) 0.74km - 3:22(4:32/km) 125/162bpm [567b/km] 22cal 13.24/27.21kmph
8) 0.95km - 5:09(5:24/km) 156/171bpm [842b/km] 62cal 11.11/27.98kmph
9) 2.26km - 8:30(3:46/km) 125/171bpm [471b/km] 46cal 15.91/20.93kmph

6:56 5:05 4:49 5:04 2:35 5:20 3:22 5:09 8:30

Pin Map

0mi in 0

Pace

18%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38 +27	9.14	85 72-94	558	0/5
0.50	2:40	1:02	14.61	86 78-90	353	0/10
0.75	3:35	55	16.50	88 84-91	320	1/4
1.00	4:55	1:20	11.27	96 75-122	511	0/11
1.25	6:37	1:43 +18	8.76	90 73-119	617	0/8
1.50	7:49	1:12	12.49	90 81-108	432	6/1
1.75	9:05	1:16	11.92	141 112-151	710	1/6
2.00	9:58	53	16.87	148 146-151	527	9/1
2.25	11:00	1:01	14.68	149 144-156	609	5/4
2.50	12:11	1:12	12.54	153 149-157	732	1/13
2.75	13:47	1:35	9.44	147 133-157	934	0/10
3.00	15:02	1:16	11.90	117 111-131	590	4/0
3.25	16:33	1:31	9.93	111 96-126	671	5/4
3.50	18:01	1:28	10.20	121 101-152	712	9/1
3.75	19:15	1:14	12.21	156 151-161	766	7/0
4.00	20:30	1:15	12.04	155 149-161	772	1/4
4.25	22:00	1:31	9.90	157 150-161	951	0/16
4.50	23:20	1:19	11.36	148 124-157	782	8/1
4.75	25:00	1:40	8.98	108 103-123	722	9/5
5.00	27:00	2:00	7.48	140 107-159	1123	10/8
5.25	28:41	1:40	8.96	150 141-160	1004	8/8
5.50	30:32	1:52	8.06	157 147-162	1169	5/5
5.75	32:13	1:40	8.98	135 107-162	902	0/6
6.00	34:24	2:11	6.85	117 106-152	1025	9/0
6.25	36:26	2:02	7.39	155 140-167	1258	8/9
6.50	38:22	1:56	7.77	156 137-171	1205	13/2
6.75	40:27	2:05	7.17	148 114-171	1238	9/12
7.00	42:15	1:48	8.33	122 112-131	879	6/4
7.25	43:55	1:40 +7	9.02	117 105-129	778	6/1
7.50	45:12	1:18	11.61	122 120-125	631	5/2
7.75	46:30	1:17	11.65	121 120-123	623	6/0
7.96	47:41	1:11	10.38	121 119-124	699	9/0

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.4%	11.4
18 5.4%	6.2
16 8.6%	4.9
15 2.0%	10.1
13 6.2%	6.6
13 1.6%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:51	3:43	More
1km	2:22	3:48	More
Mile	4:14	4:14	More
5k	15:11	4:53	More
5 miles	26:32	5:18	More
10k	35:31	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	59:54	5:59
20km	1:15:45	6:06
15 miles	1:32:49	6:11
20 miles	2:06:38	6:20
40km	2:40:08	6:27
25 miles	2:41:09	6:27
42km	2:48:48	6:28
50 miles	5:40:42	6:49
56 miles	6:25:04	6:53
100 miles	12:00:18	7:12
112 miles	13:34:05	7:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry