Thu 2nd Sep 2021 at 6:18pm by MAG

Run > Hill Work

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Time
37:18
Miles
4.57
Min/mi
8:10
Pacing
85%
WAVA
54.58
Stride(cm)
106
Cals
537
Cadence
187
BPM
154
%MHR
85.7
B/mi
1259
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 135/170bpm [1043b/mi] 95cal
2) 1m - 8:03(8:03/m) 153/169bpm [1232b/mi] 116cal
3) 1m - 8:15(8:15/m) 161/172bpm [1329b/mi] 125cal
4) 1m - 8:20(8:20/m) 160/171bpm [1334b/mi] 125cal
5) 0.57m - 4:55(8:43/m) 165/173bpm [1438b/mi] 76cal

7:44 8:03 8:15 8:20 4:55

Pin Map

0mi in 0

Pace

52%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	97 72-131	876	183 166-188	6/4
0.25	2:11	1:04	8:30	133 129-135	1131	183 176-186	5/5
0.38	3:18	1:06	8:52	130 123-137	1152	184 180-188	2/4
0.50	4:20	1:02	8:20	125 123-127	1041	185 180-202	4/4
0.63	5:13	52	6:58	131 124-145	913	192 186-198	11/3
0.75	6:02	49	6:31	154 145-159	1004	191 182-196	4/7
0.88	6:49	47	6:18	164 158-167	1034	193 186-198	8/6
1.00	7:43	55	7:17	167 159-170	1215	189 174-196	3/10
1.13	8:50	1:06	8:51	149 143-158	1318	183 174-186	4/4
1.25	9:54	1:04	8:32	140 137-143	1194	184 182-188	2/2
1.38	10:57	1:03	8:24	146 137-168	1227	188 184-200	11/4
1.50	11:52	55	7:20	167 165-169	1226	189 180-194	4/7
1.63	12:42	50	6:38	166 163-168	1100	192 186-194	7/10
1.75	13:42	1:00	8:02	164 154-169	1318	186 172-194	4/4
1.88	14:45	1:03	8:25	152 148-155	1279	184 180-186	5/5
2.00	15:47	1:02	8:12	145 140-148	1190	185 182-186	12/3
2.13	16:51	1:05	8:38	157 147-167	1354	186 174-192	5/9
2.25	17:43	52	6:57	166 165-166	1154	189 180-194	7/3
2.38	18:40	56	7:32	167 163-169	1258	190 178-196	4/10
2.50	19:49	1:09	9:13	153 149-163	1409	184 178-186	9/4
2.63	20:50	1:01	8:09	158 147-169	1289	191 184-196	3/10
2.75	21:50	1:00	7:59	166 156-171	1325	186 178-194	6/5
2.88	22:59	1:09	9:13	158 154-166	1456	187 176-192	10/3
3.00	24:02	1:03	8:21	168 159-172	1402	187 178-192	7/12
3.13	25:06	1:04	8:35	154 150-159	1322	184 178-186	2/3
3.25	26:10	1:04	8:30	149 147-152	1265	185 184-188	10/2
3.38	27:14	1:04	8:31	160 148-169	1362	188 178-198	2/7
3.50	28:06	53	7:02	167 166-168	1176	190 182-196	7/6
3.63	29:00	54	7:09	170 168-171	1215	191 184-194	6/10
3.75	30:11	1:11	9:28	159 152-170	1506	184 174-194	11/5
3.88	31:16	1:05	8:43	166 155-170	1448	187 176-198	3/11
4.00	32:22	1:05	8:44	156 152-164	1362	185 180-188	4/4
4.13	33:28	1:07	8:53	155 152-166	1376	187 184-200	10/5
4.25	34:22	53	7:07	169 166-170	1202	191 186-194	9/8
4.38	35:30	1:09	9:09	168 162-172	1538	186 170-194	9/10
4.50	36:42	1:12	9:34	167 162-170	1598	182 166-188	11/9
4.56	37:17	35	9:04	170 164-173	1541	182 172-186	0/11

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 14m, Flat prediction 37:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	8:07
10 6.9%	8:54
10 7.6%	8:24
See your biggest climbs

Cadence

187 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.6	37:17	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.21%	More
800m	3:19	6:41	54.36%	More
1km	4:22	7:01	54.04%	More
Mile	7:26	7:26	54.33%	More
5k	24:29	7:53	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.23
5km	24:47	7:59	55.42
5M	41:02	8:12	54.37
10km	51:40	8:19	53.87
10M	1:25:33	8:33	53.70
Half	1:53:54	8:42	52.92
20M	2:58:21	8:55	53.55
Mara	3:57:28	9:04	53.63

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