Thu 2nd Sep 2021 at 6:10pm by Roadrunner2222

Run > General

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Time
22:40
Miles
3.11
Min/mi
7:17
Pacing
0%
WAVA
75.34
Stride(cm)
124
Cals
227
Cadence
178
BPM
150
%MHR
88
B/mi
1096
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 138/156bpm [1014b/mi] 67cal
2) 1m - 7:15(7:15/m) 146/163bpm [1060b/mi] 70cal
3) 1m - 7:18(7:18/m) 164/187bpm [1197b/mi] 81cal
4) 0.11m - 46(6:52/m) 180/182bpm [1236b/mi] 9cal

7:21 7:15 7:18 46

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:00	117 90-130	819	184 176-188	1/6
0.25	1:48	56	7:27	144 130-151	1072	179 174-182	5/2
0.38	2:47	59	7:52	147 143-151	1156	175 172-178	4/2
0.50	3:42	54	7:15	147 139-151	1065	174 170-178	2/3
0.63	7:40	3:59 +3:01	31:49	134 85-147	4263	174 172-188	5/1
0.75	8:31	51	6:45	119 88-136	804	181 174-186	3/8
0.88	9:26	55	7:19	142 133-153	1039	180 176-184	3/4
1.00	10:22	56	7:26	153 147-156	1138	177 174-180	4/3
1.13	11:13	52	6:55	156 149-163	1080	177 174-182	4/4
1.25	14:10	2:56 +2:01	23:28	144 112-156	3379	177 174-180	6/4
1.38	15:03	53	7:04	133 116-142	940	182 164-188	3/6
1.50	15:57	55	7:17	146 138-148	1064	179 176-184	3/3
1.63	16:54	57	7:38	152 147-161	1161	176 170-180	3/2
1.75	17:50	55	7:21	153 149-158	1124	175 170-180	3/4
1.88	20:55	3:06 +2:11	24:45	139 117-156	3439	176 172-178	7/7
2.00	21:49	54	7:10	145 128-155	1039	181 174-186	2/4
2.13	22:45	56	7:32	164 155-167	1235	179 176-182	4/4
2.25	23:43	58	7:43	158 149-165	1218	177 174-180	4/4
2.38	24:40	57	7:36	166 156-172	1261	173 170-176	4/4
2.50	29:12	4:31 +3:40	36:11	156 109-174	5644	175 172-184	5/6
2.63	30:01	50	6:37	152 134-160	1005	189 180-192	5/5
2.75	30:56	55	7:18	162 153-175	1183	181 176-188	3/5
2.88	31:53	57	7:34	176 173-181	1331	178 174-182	5/2
3.00	32:47	54	7:13	180 176-187	1300	179 174-182	2/5
3.11	33:33	46	6:54	180 177-182	1241	178 174-180	5/0

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 22:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	3.1	22:25	7:12
Walk	0.0	0	0	0	NAN:00:00
Still	48.8	-	-	11:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	60.76%	More
800m	3:27	6:57	63.71%	More
1km	4:21	7:00	65.92%	More
Mile	9:12	9:12	53.03%	More
5k	33:27	10:46	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	71.55
5km	22:39	7:17	75.24
5M	37:30	7:30	74.23
10km	47:12	7:36	73.86
10M	1:18:10	7:49	73.55
Half	1:44:05	7:57	72.18
20M	2:42:59	8:09	72.62
Mara	3:37:00	8:17	72.29

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