Thu 2nd Sep 2021 at 6:54pm by Roadrunner2222

Run > General

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Time
4:55
Miles
0.51
Min/mi
9:38
WAVA
46.11
Stride(cm)
96
Cals
53
Cadence
174
BPM
157
%MHR
92.1
B/mi
1518
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:55(9:38/m) 157/175bpm [1513b/mi] 53cal

4:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	114 99-124	1073	177 174-182	2/3
0.13	1:12	37	9:51	134 125-141	1320	176 174-178	1/2
0.19	1:48	36	9:35	153 141-162	1466	175 174-178	1/1
0.25	2:25	37	9:56	165 161-169	1640	172 170-174	1/0
0.31	3:01	36	9:36	173 170-175	1661	173 168-176	1/1
0.38	3:37	36	9:32	172 169-175	1641	173 170-176	1/1
0.44	4:14	37	9:49	171 167-175	1678	173 170-174	0/0
0.50	4:51	37	9:48	173 167-174	1696	173 168-176	1/0
0.51	4:57	6	9:36	173 172-173	1660	169 168-170	0/1

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 4:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	0.5	4:55	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	42.32%	More
800m	4:46	9:35	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	48.61
5km	33:23	10:45	51.05
5M	55:17	11:03	50.35
10km	1:09:36	11:12	50.09
10M	1:55:15	11:32	49.88
Half	2:33:27	11:43	48.96
20M	4:00:17	12:01	49.26
Mara	5:19:55	12:13	49.03

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