Thu 2nd Sep 2021 at 6:28pm by thesecretracer

Run > General

  • Time
    48:01
  • Miles
    6.08
  • Min/mi
    7:54
  • Pacing
    98%
  • WAVA
    58.04
  • Stride(cm)
    120
  • Cals
    712
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1169
  • Asc(m)
    253
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.08m - 48:01(7:54/m) 149/160bpm [1177b/mi] 712cal 7.6/7.93mph
48:01
Pin Map
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0mi in 0

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 115 84-133 925 169 120-176 3/11
0.50 4:01 2:00 8:01 140 134-148 1122 171 168-174 9/19
0.75 5:57 1:56 7:46 139 136-143 1079 170 168-172 13/22
1.00 7:56 1:59 7:56 139 135-141 1103 171 168-176 40/21
1.25 9:51 1:55 7:39 140 137-145 1070 171 168-176 2/25
1.50 11:49 1:58 7:51 138 136-139 1083 170 168-174 13/16
1.75 13:47 1:59 7:54 146 140-148 1154 169 166-172 11/8
2.00 15:47 2:00 7:59 148 145-151 1181 169 168-172 17/7
2.25 17:47 2:00 8:01 152 150-153 1219 169 168-170 12/11
2.50 19:45 1:58 7:52 151 149-153 1189 169 166-172 12/7
2.75 21:44 1:59 7:55 153 152-154 1212 169 168-174 13/6
3.00 23:43 1:59 7:54 155 153-157 1225 170 168-174 10/4
3.25 25:40 1:57 7:47 150 148-152 1168 169 166-174 2/7
3.50 27:37 1:57 7:50 155 152-160 1213 169 166-170 16/8
3.75 29:32 1:55 7:41 154 153-157 1184 168 166-172 0/25
4.00 31:30 1:58 7:52 152 149-154 1195 168 166-170 18/6
4.25 33:27 1:57 7:47 152 149-155 1182 168 166-170 4/6
4.50 35:23 1:56 7:46 150 149-152 1165 169 166-172 8/18
4.75 37:22 1:59 7:55 155 151-156 1226 168 166-172 7/10
5.00 39:20 1:58 7:53 156 155-157 1229 169 166-174 16/13
5.25 41:22 2:02 8:06 157 157-159 1272 168 166-170 15/5
5.50 43:22 2:00 8:00 156 155-157 1248 168 166-170 15/11
5.75 45:22 2:00 8:00 158 156-159 1264 168 166-170 10/6
6.00 47:24 2:02 8:08 159 155-160 1294 168 166-170 7/8
6.08 48:02 38 7:58 152 150-154 1211 168 166-170 0/8

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 253m, Range 49m, Flat prediction 48:06
Elevation Graph
Biggest Climbs (m) Min/mi
40 18.4% 7:46
24 7.5% 7:59
17 7.2% 7:46
15 5.9% 7:46
15 7.5% 7:54
14 9.4% 7:43
See your biggest climbs

Cadence

169 (176 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.02% More
800m 3:51 7:44 48.26% More
1km 4:48 7:44 50.36% More
Mile 7:46 7:46 53.22% More
5k 24:23 7:51 57.63% More
5 miles 39:19 7:52 58.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 61.97
5km 23:02 7:25 61.00
5M 38:46 7:45 58.92
10km 49:10 7:55 57.98
10M 1:22:45 8:17 56.89
Half 1:51:12 8:29 55.56
20M 2:56:40 8:50 55.42
Mara 3:57:23 9:04 55.00
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