-
Time
48:01
-
Miles
6.08
-
Min/mi
7:54
-
Pacing
98%
-
WAVA
58.04
-
Stride(cm)
120
-
Cals
712
-
Cadence
169
-
BPM
148
-
%MHR
86.5
-
B/mi
1169
-
Asc(m)
253
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.08m - 48:01(7:54/m) 149/160bpm [1177b/mi] 712cal 7.6/7.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:02 |
115 84-133 |
925 |
169 120-176 |
3/11 |
0.50 |
4:01 |
2:00 |
8:01 |
140 134-148 |
1122 |
171 168-174 |
9/19 |
0.75 |
5:57 |
1:56 |
7:46 |
139 136-143 |
1079 |
170 168-172 |
13/22 |
1.00 |
7:56 |
1:59 |
7:56 |
139 135-141 |
1103 |
171 168-176 |
40/21 |
1.25 |
9:51 |
1:55 |
7:39 |
140 137-145 |
1070 |
171 168-176 |
2/25 |
1.50 |
11:49 |
1:58 |
7:51 |
138 136-139 |
1083 |
170 168-174 |
13/16 |
1.75 |
13:47 |
1:59 |
7:54 |
146 140-148 |
1154 |
169 166-172 |
11/8 |
2.00 |
15:47 |
2:00 |
7:59 |
148 145-151 |
1181 |
169 168-172 |
17/7 |
2.25 |
17:47 |
2:00 |
8:01 |
152 150-153 |
1219 |
169 168-170 |
12/11 |
2.50 |
19:45 |
1:58 |
7:52 |
151 149-153 |
1189 |
169 166-172 |
12/7 |
2.75 |
21:44 |
1:59 |
7:55 |
153 152-154 |
1212 |
169 168-174 |
13/6 |
3.00 |
23:43 |
1:59 |
7:54 |
155 153-157 |
1225 |
170 168-174 |
10/4 |
3.25 |
25:40 |
1:57 |
7:47 |
150 148-152 |
1168 |
169 166-174 |
2/7 |
3.50 |
27:37 |
1:57 |
7:50 |
155 152-160 |
1213 |
169 166-170 |
16/8 |
3.75 |
29:32 |
1:55 |
7:41 |
154 153-157 |
1184 |
168 166-172 |
0/25 |
4.00 |
31:30 |
1:58 |
7:52 |
152 149-154 |
1195 |
168 166-170 |
18/6 |
4.25 |
33:27 |
1:57 |
7:47 |
152 149-155 |
1182 |
168 166-170 |
4/6 |
4.50 |
35:23 |
1:56 |
7:46 |
150 149-152 |
1165 |
169 166-172 |
8/18 |
4.75 |
37:22 |
1:59 |
7:55 |
155 151-156 |
1226 |
168 166-172 |
7/10 |
5.00 |
39:20 |
1:58 |
7:53 |
156 155-157 |
1229 |
169 166-174 |
16/13 |
5.25 |
41:22 |
2:02 |
8:06 |
157 157-159 |
1272 |
168 166-170 |
15/5 |
5.50 |
43:22 |
2:00 |
8:00 |
156 155-157 |
1248 |
168 166-170 |
15/11 |
5.75 |
45:22 |
2:00 |
8:00 |
158 156-159 |
1264 |
168 166-170 |
10/6 |
6.00 |
47:24 |
2:02 |
8:08 |
159 155-160 |
1294 |
168 166-170 |
7/8 |
6.08 |
48:02 |
38 |
7:58 |
152 150-154 |
1211 |
168 166-170 |
0/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 18.4% |
7:46
|
24 7.5% |
7:59
|
17 7.2% |
7:46
|
15 5.9% |
7:46
|
15 7.5% |
7:54
|
14 9.4% |
7:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.02% |
More |
800m |
3:51 |
7:44 |
48.26% |
More |
1km |
4:48 |
7:44 |
50.36% |
More |
Mile |
7:46 |
7:46 |
53.22% |
More |
5k |
24:23 |
7:51 |
57.63% |
More |
5 miles |
39:19 |
7:52 |
58.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
61.97 |
5km |
23:02 |
7:25 |
61.00 |
5M |
38:46 |
7:45 |
58.92 |
10km |
49:10 |
7:55 |
57.98 |
10M |
1:22:45 |
8:17 |
56.89 |
Half |
1:51:12 |
8:29 |
55.56 |
20M |
2:56:40 |
8:50 |
55.42 |
Mara |
3:57:23 |
9:04 |
55.00 |
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