Thu 2nd Sep 2021 at 6:02pm by Ebb

Run > General

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Time
1:05:10
Miles
5.69
Min/mi
11:27
Pacing
68%
WAVA
45.29
Stride(cm)
80
Cals
557
Cadence
176
BPM
147
%MHR
78
B/mi
1679
Asc(m)
245
Hillscore
4
Surface
Road

Notes & Comments

1 comments

First run back with the club in ages. Nice to be in a small group of 6.
Split Summary
===
1) 1m - 11:14(11:14/m) 128/143bpm [1439b/mi] 87cal
2) 1m - 11:10(11:10/m) 146/155bpm [1631b/mi] 97cal
3) 1m - 13:17(13:17/m) 144/155bpm [1914b/mi] 105cal
4) 1m - 10:58(10:58/m) 152/162bpm [1668b/mi] 97cal
5) 1m - 11:27(11:27/m) 156/163bpm [1786b/mi] 104cal
6) 0.69m - 7:03(10:12/m) 163/175bpm [1662b/mi] 67cal

11:14 11:10 13:17 10:58 11:27 7:03

Evangel
Good steady run, and enjoyable with running buddies.

Pace

11%

17%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	110 76-129	1254	175 148-182	12/9
0.50	5:32	2:42	10:46	132 126-140	1421	179 176-180	14/10
0.75	8:21	2:48	11:12	133 125-139	1491	177 174-180	12/16
1.00	11:14	2:54	11:35	137 133-143	1588	175 162-178	14/15
1.25	13:56	2:41	10:44	145 141-147	1557	177 172-178	17/11
1.50	16:38	2:42	10:50	152 148-155	1646	177 172-180	28/27
1.75	19:44	3:06	12:25	138 117-155	1714	168 108-180	22/19
2.00	22:26	2:41	10:46	148 146-152	1593	177 172-180	19/12
2.25	25:55	3:29	13:56	138 116-155	1923	167 116-178	5/7
2.50	28:34	2:39	10:37	149 137-152	1583	177 174-178	18/17
2.75	31:13	2:39	10:34	151 147-155	1597	177 176-178	16/15
3.00	35:43	4:30	18:00	140 107-155	2520	177 172-182	13/10
3.25	38:15	2:32	10:09	146 132-152	1482	178 176-182	6/9
3.50	40:55	2:40	10:40	154 149-158	1642	178 176-180	11/8
3.75	44:07	3:12	12:47	151 136-160	1931	174 104-180	7/17
4.00	46:43	2:37	10:27	158 155-162	1651	177 174-180	10/10
4.25	49:40	2:57	11:47	151 142-160	1780	176 172-178	7/17
4.50	52:14	2:34	10:17	160 157-163	1644	176 174-178	7/11
4.75	55:33	3:18	13:13	156 145-162	2061	177 174-180	16/12
5.00	58:08	2:35	10:21	160 156-163	1656	177 172-178	12/16
5.25	1:00:42	2:34	10:16	161 159-163	1654	178 174-180	15/11
5.50	1:03:13	2:31	10:04	164 157-171	1650	178 174-180	15/16
5.69	1:05:11	1:58	10:18	165 162-175	1700	177 168-178	11/10

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 31m, Flat prediction 1:05:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.2%	10:58
11 6.5%	10:05
10 9.1%	9:39
See your biggest climbs

Cadence

176 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	176	5.7	1:02:32	11:02
Walk	0.8	115	0	32	22:42
Still	3.3	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.56%	More
800m	4:58	10:00	41.18%	More
1km	6:16	10:05	42.48%	More
Mile	10:06	10:06	44.79%	More
5k	35:43	11:30	44.29%	More
5 miles	57:30	11:30	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.88
5km	34:19	11:03	46.10
5M	56:49	11:22	45.43
10km	1:11:32	11:31	45.18
10M	1:58:28	11:51	44.87
Half	2:37:44	12:02	43.97
20M	4:07:00	12:21	44.09
Mara	5:28:51	12:33	43.80

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