Thu 2nd Sep 2021 at 6:53pm by ChristianPoulton

Run > Warm Up

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Time
8:16
Miles
1.06
Min/mi
7:48
Pacing
0%
WAVA
57.90
Stride(cm)
131
Cals
86
Cadence
158
BPM
115
%MHR
59.5
B/mi
900
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 125/136bpm [563b/km] 52cal 13.33/15.35kmph
2) 0.71km - 3:46(5:19/km) 111/139bpm [589b/km] 34cal 11.3/13.74kmph

4:30 3:46

Pace

29%

12%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:37	96 77-115	732	164 162-166	1/0
0.13	57	28	7:27	122 118-124	909	162 160-164	3/0
0.19	1:24	28	7:21	127 122-131	933	161 160-164	1/1
0.25	1:50	26	7:00	129 128-129	904	162 162-162	5/3
0.31	2:16	26	6:48	127 126-129	864	161 160-162	5/0
0.38	2:42	26	6:55	129 127-131	892	162 160-162	0/11
0.44	3:09	27	7:18	131 129-132	957	161 160-162	7/1
0.50	3:37	28	7:29	129 127-131	966	159 154-162	5/1
0.56	4:05	27	7:17	132 131-133	962	161 160-162	3/4
0.63	4:31	27	7:07	135 133-137	961	161 160-162	0/0
0.69	4:57	26	6:54	138 137-139	952	162 160-162	2/3
0.75	16:06	11:09 +10:39	2:58:23	111 67-139	19800	146 102-164	1/3
0.81	16:52	46	12:18	76 67-90	934	140 104-162	1/0
0.88	17:24	32	8:29	107 92-121	907	159 158-160	3/0
0.94	17:55	31	8:12	120 117-122	985	160 160-162	1/1
1.00	18:25	30	7:57	120 118-122	955	161 160-162	0/7
1.06	18:54	29	8:00	125 124-125	1000	160 158-160	1/1

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m, Flat prediction 8:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	7:30
See your biggest climbs

Cadence

158 (166 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	160	1	7:08	17:07
Walk	3.5	104	0	1:03	45:49
Still	0.3	-	-	5	-
Pause	36.0	-	-	10:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.37%	More
800m	3:31	7:04	57.49%	More
1km	4:25	7:07	59.55%	More
Mile	18:16	18:16	24.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.53
5km	25:51	8:19	58.86
5M	42:48	8:34	57.99
10km	53:53	8:40	57.57
10M	1:29:14	8:55	57.51
Half	1:58:48	9:04	56.75
20M	3:06:02	9:18	57.43
Mara	4:07:41	9:27	57.52

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