Thu 2nd Sep 2021 at 6:46pm by Jezzer

Run > Warm Down

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Time
18:14
Miles
2.01
Min/mi
9:04
Pacing
67%
WAVA
58.39
Stride(cm)
108
Cals
206
Cadence
164
BPM
139
%MHR
81.6
B/mi
1265
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 136/159bpm [1228b/mi] 99cal 6.64/7.06mph
2) 1m - 9:04(9:04/m) 144/162bpm [1305b/mi] 106cal 6.62/7.06mph
3) 0.01m - 8(9:01/m) 142/146bpm [1281b/mi] 1cal 6.65/6.51mph

9:02 9:04 8

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	102 93-110	890	164 162-164	0/3
0.13	1:04	31	8:21	120 110-126	1003	165 164-166	5/0
0.19	1:36	32	8:35	129 127-130	1107	165 164-168	3/3
0.25	2:10	34	8:57	138 129-149	1235	164 164-166	0/4
0.31	2:44	34	9:11	152 151-153	1396	164 164-164	2/2
0.38	3:19	35	9:23	153 145-159	1435	163 162-164	3/1
0.44	3:52	33	8:44	147 145-148	1284	164 164-164	8/0
0.50	4:25	33	8:47	150 146-155	1318	164 164-164	2/4
0.56	5:00	35	9:15	143 141-148	1324	164 164-164	4/2
0.63	5:33	33	8:43	142 140-145	1237	164 164-166	0/4
0.69	6:07	35	9:13	151 145-157	1391	164 164-164	1/1
0.75	6:41	34	9:10	146 145-150	1339	165 164-166	0/3
0.81	7:20	38	10:10	142 139-144	1444	164 162-164	5/1
0.88	8:50	1:30 +1:00	24:01	128 114-142	3073	165 164-168	6/3
0.94	9:27	37	9:51	120 116-126	1182	168 166-174	2/4
1.00	10:48	1:21 +46	21:40	113 108-126	2449	155 84-168	1/6
1.06	11:23	35	9:17	121 114-130	1123	165 164-166	7/1
1.13	11:57	34	9:08	136 133-142	1242	165 164-166	4/1
1.19	12:31	34	9:11	138 133-143	1268	164 164-164	4/0
1.25	13:04	33	8:41	136 133-142	1180	164 164-164	3/8
1.31	13:37	33	8:45	147 146-148	1287	164 164-164	8/2
1.38	14:11	34	9:05	145 145-146	1317	164 164-166	4/1
1.44	14:46	35	9:16	145 142-146	1343	164 164-166	1/4
1.50	15:20	34	9:08	152 149-157	1387	164 164-164	0/5
1.56	15:54	35	9:13	155 150-162	1430	165 164-166	1/2
1.63	16:28	34	9:06	145 143-148	1319	164 164-164	3/3
1.69	17:01	33	8:45	144 140-146	1259	165 164-166	1/3
1.75	17:33	32	8:34	151 143-154	1294	165 164-168	2/1
1.81	18:07	33	8:54	150 147-153	1335	164 164-166	3/7
1.88	18:42	36	9:32	143 140-147	1362	164 164-166	11/1
1.94	19:17	35	9:14	151 149-152	1394	164 162-164	0/5
2.00	19:52	35	9:15	155 146-158	1433	164 164-164	1/3
2.01	20:00	8	9:14	139 137-143	1283	164 164-164	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 20m, Flat prediction 17:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	8:49
11 6.2%	9:15
11 8.9%	23:11
See your biggest climbs

Cadence

164 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	164	2	18:13	9:02
Walk	9.0	84	0	1:47	34:43:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	44.15%	More
800m	4:22	8:47	51.19%	More
1km	5:29	8:49	53.14%	More
Mile	9:03	9:03	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	56.92
5km	28:56	9:19	58.39
5M	47:54	9:35	57.82
10km	1:00:19	9:42	57.51
10M	1:39:53	9:59	57.61
Half	2:12:59	10:09	56.92
20M	3:28:15	10:25	57.60
Mara	4:37:15	10:35	57.69

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