Thu 2nd Sep 2021 at 5:05pm by Neil_E_There

Walk > General

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Time
7:19
Miles
0.35
Min/mi
20:54
Stride(cm)
69
Cals
35
Cadence
111
BPM
88
%MHR
48.6
B/mi
1840
Asc(m)
4
Surface
Road

5:29 400m

Notes & Comments

Split Summary
===
1) 0.35m - 7:19(21:08/m) 88/110bpm [1859b/mi] 35cal 44/58rpm 2.84/3.88mph

7:19

Pace

18%

28%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	95 89-108	1666	112 106-116	3/0
0.13	2:22	1:16	20:24	97 93-104	1978	113 112-116	1/0
0.19	4:39	2:17	36:26	82 72-93	2988	110 98-114	1/3
0.25	5:39	1:00	15:55	87 84-89	1385	112 110-112	1/0
0.31	6:40	1:01	16:15	85 80-89	1381	111 110-114	0/2
0.35	7:19	39	19:14	88 86-90	1693	109 106-112	0/1

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More

Predictions

Dist	Time	Per Mile

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