Thu 2nd Sep 2021 at 6:06pm by PAJ89

Run > General

Follow User
0 👍

Time
57:09
Miles
6.00
Min/mi
9:32
Pacing
78%
WAVA
44.64
Stride(cm)
92
Cals
550
Cadence
184
BPM
115
%MHR
60.8
B/mi
1100
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 105/121bpm [1100b/mi] 90cal
2) 1m - 9:39(9:39/m) 116/127bpm [1119b/mi] 93cal
3) 1m - 8:33(8:33/m) 121/126bpm [1035b/mi] 87cal
4) 1m - 8:47(8:47/m) 120/125bpm [1054b/mi] 85cal
5) 1m - 10:01(10:01/m) 120/130bpm [1201b/mi] 97cal
6) 1m - 9:39(9:39/m) 116/128bpm [1120b/mi] 98cal
7) 0m - 2(8:03/m) 127/127bpm [1022b/mi]

10:29 9:39 8:33 8:47 10:01 9:39 2

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	95 65-108	980	186 162-192	3/1
0.50	5:01	2:26	9:45	107 103-110	1043	188 178-192	4/2
0.75	7:25	2:24	9:37	110 102-115	1058	188 184-194	5/1
1.00	10:28	3:03	12:12	106 86-121	1293	189 178-196	0/6
1.25	12:39	2:11	8:44	116 113-119	1013	189 186-192	9/1
1.50	14:49	2:09	8:37	117 115-120	1008	189 186-192	3/3
1.75	17:44	2:55	11:41	110 92-124	1285	177 112-190	2/3
2.00	20:07	2:23	9:32	120 114-127	1144	184 92-194	4/1
2.25	22:18	2:12	8:46	121 116-125	1062	188 184-192	12/0
2.50	24:27	2:09	8:36	122 119-124	1049	188 182-190	6/3
2.75	26:34	2:06	8:26	121 117-126	1020	187 184-190	3/5
3.00	28:40	2:07	8:26	120 117-124	1013	188 186-194	1/8
3.25	30:52	2:11	8:45	122 120-125	1068	189 184-194	2/3
3.50	33:07	2:15	9:01	120 113-124	1082	185 174-190	5/5
3.75	35:22	2:15	9:00	119 117-124	1071	187 168-192	2/6
4.00	37:27	2:05	8:20	119 116-124	992	190 184-192	2/8
4.25	39:58	2:31	10:06	117 109-126	1181	184 126-192	1/5
4.50	42:41	2:42	10:49	119 99-128	1287	177 96-192	2/3
4.75	45:05	2:24	9:36	120 103-128	1152	186 180-190	6/1
5.00	47:28	2:23	9:32	122 117-126	1163	185 90-192	4/1
5.25	50:32	3:05	12:20	108 92-124	1331	151 104-194	4/2
5.50	52:47	2:14	8:57	114 110-118	1021	186 92-194	2/11
5.75	54:57	2:10	8:41	123 117-125	1068	188 184-194	1/7
6.00	57:07	2:10	8:39	125 124-127	1082	190 184-194	3/4
6.00	57:09	2	8:25	127 127-127	1068	190 190-190	0/0

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 33m, Flat prediction 57:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	9:43
11 2.6%	9:19
See your biggest climbs

Cadence

184 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	187	5.9	53:40	9:08
Walk	4.3	115	0.1	2:27	18:34
Still	1.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.39%	More
800m	4:07	8:18	40.88%	More
1km	5:12	8:23	42.39%	More
Mile	8:30	8:30	44.73%	More
5k	27:57	9:00	46.10%	More
5 miles	46:38	9:20	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.26
5km	28:02	9:01	45.98
5M	46:55	9:23	44.98
10km	59:21	9:33	44.55
10M	1:39:20	9:56	44.07
Half	2:13:04	10:09	43.24
20M	3:30:21	10:31	43.35
Mara	4:41:44	10:45	43.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Nutrition
Notes