Thu 2nd Sep 2021 at 5:45pm by McGettingThere

Run > Easy

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Time
1:02:08
Miles
6.37
Min/mi
9:45
Pacing
39%
WAVA
49.09
Stride(cm)
99
Cals
589
Cadence
167
BPM
141
%MHR
79.1
B/mi
1373
Asc(m)
264
Hillscore
21
Surface
Road

Notes & Comments

Easy trot round Green Moor loop. Lovely except for the flies. Felt fatigued though.
Split Summary
===
1) 1m - 9:01(9:01/m) 139/151bpm [1254b/mi] 95cal
2) 1m - 8:52(8:52/m) 141/152bpm [1250b/mi] 86cal
3) 1m - 10:49(10:49/m) 138/156bpm [1494b/mi] 100cal
4) 1m - 10:39(10:39/m) 146/158bpm [1555b/mi] 106cal
5) 1m - 9:05(9:05/m) 137/150bpm [1244b/mi] 74cal
6) 1m - 10:29(10:29/m) 148/156bpm [1550b/mi] 101cal
7) 0.37m - 3:13(8:39/m) 144/150bpm [1245b/mi] 27cal

9:01 8:52 10:49 10:39 9:05 10:29 3:13

Pace

29%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	121 72-141	1045	173 112-184	6/18
0.50	4:09	2:00	7:59	140 135-144	1117	177 176-178	15/12
0.75	6:40	2:31	10:04	145 140-150	1459	174 170-176	8/5
1.00	9:00	2:20	9:22	145 143-150	1358	173 170-178	13/3
1.25	11:41	2:40	10:42	147 142-152	1572	168 130-182	6/14
1.50	13:45	2:04	8:15	143 138-148	1179	173 154-186	7/8
1.75	16:03	2:19 +12	9:15	140 126-148	1295	171 146-174	0/36
2.00	18:04	2:01	8:04	133 127-146	1074	163 128-178	1/24
2.25	20:10	2:06	8:23	131 128-135	1097	167 154-178	7/19
2.50	22:46	2:36	10:23	131 119-139	1360	167 122-202	24/0
2.75	26:14	3:28	13:52	147 134-156	2039	150 102-172	21/1
3.00	32:27	6:13 +3:33	24:51	134 95-149	3330	164 66-174	13/2
3.25	35:17	2:50	11:21	147 136-154	1669	170 166-174	25/0
3.50	38:18	3:01	12:06	149 137-155	1802	162 124-172	29/3
3.75	42:13	3:54 +1:16	15:37	138 107-158	2156	164 102-174	18/3
4.00	44:22	2:10	8:39	147 141-149	1271	171 164-176	10/13
4.25	46:15	1:52	7:30	136 130-142	1019	169 164-176	1/33
4.50	48:52	2:37	10:27	133 124-144	1390	166 120-192	2/25
4.75	51:02	2:11	8:43	137 132-141	1195	168 80-184	2/28
5.00	53:27	2:25	9:39	141 132-150	1360	173 146-204	8/28
5.25	55:52	2:25	9:40	148 142-154	1431	170 166-174	14/6
5.50	58:56	3:04	12:15	145 135-156	1776	153 96-174	23/5
5.75	1:01:34	2:39	10:34	150 144-154	1586	170 152-178	22/1
6.00	1:03:56	2:21	9:25	149 142-154	1404	169 66-176	21/6
6.25	1:06:03	2:08	8:32	141 137-149	1202	172 166-178	9/11
6.37	1:07:09	1:06	8:58	149 146-150	1337	171 166-176	6/3

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 132m, Flat prediction 50:04

Elevation Graph

Biggest Climbs (m)	Min/mi
132 7.0%	15:55
31 10.3%	13:31
22 6.8%	11:30
16 5.5%	10:26
11 5.6%	10:59
See your biggest climbs

Cadence

167 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	169	6.2	59:39	10:07
Walk	5.6	113	0.1	3:56	31:21
Still	0.0	-	-	1	-
Pause	5.0	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.35%	More
800m	4:00	8:04	48.39%	More
1km	5:03	8:07	50.07%	More
Mile	8:26	8:26	50.94%	More
5k	31:43	10:13	46.06%	More
5 miles	53:22	10:40	44.57%	More
10k	1:05:41	10:34	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	27:12	8:45	53.71
5M	47:02	9:24	50.58
10km	1:00:23	9:43	49.20
10M	1:44:23	10:26	47.05
Half	2:22:24	10:52	45.28
20M	3:51:41	11:35	44.10
Mara	5:16:04	12:04	43.11

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