Thu 2nd Sep 2021 at 6:32pm by hels99

Run > General

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Time
28:23
Miles
3.35
Min/mi
8:28
Pacing
93%
WAVA
66.22
Stride(cm)
110
Cals
292
Cadence
172
BPM
143
%MHR
79.4
B/mi
1212
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 144/151bpm [1242b/mi] 56cal 6.95/7.14mph
2) 0.62m - 5:15(8:27/m) 148/153bpm [1251b/mi] 56cal 7.1/7.41mph
3) 0.62m - 5:05(8:11/m) 145/154bpm [1188b/mi] 53cal 7.33/7.78mph
4) 0.62m - 5:26(8:45/m) 142/149bpm [1242b/mi] 55cal 6.86/7.56mph
5) 0.62m - 5:14(8:25/m) 141/149bpm [1186b/mi] 52cal 7.13/7.45mph
6) 0.24m - 2:01(8:27/m) 143/145bpm [1208b/mi] 20cal 7.1/7.12mph

5:22 5:15 5:05 5:26 5:14 2:01

Pin Map

0mi in 0

Pace

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07 +2	8:57	123 81-147	1102	165 162-166	5/5
0.25	2:15	1:08	9:01	146 143-149	1316	167 160-170	0/2
0.38	3:18	1:03	8:27	146 145-147	1234	168 166-170	1/0
0.50	4:21	1:03	8:23	147 144-149	1232	169 168-172	0/3
0.63	5:26	1:05	8:36	148 145-151	1274	170 168-172	1/3
0.75	6:32	1:06	8:49	149 146-153	1314	173 172-174	1/1
0.88	7:36	1:04	8:34	147 144-150	1258	173 172-174	4/0
1.00	8:38	1:02	8:16	147 144-149	1216	172 168-174	2/1
1.13	9:42	1:04	8:31	147 145-149	1252	170 168-174	2/3
1.25	10:42	1:01	8:05	149 146-151	1204	173 172-174	0/6
1.38	11:40	58	7:45	150 146-152	1161	172 170-174	2/1
1.50	12:42	1:02	8:14	148 135-154	1219	172 170-174	0/8
1.63	13:56	1:14 +7	9:48	139 136-142	1363	173 172-174	0/1
1.75	14:55	1:00	7:57	144 142-148	1145	171 164-176	4/0
1.88	15:56	1:01	8:09	143 138-150	1165	173 172-174	0/3
2.00	17:01	1:04	8:33	145 141-148	1241	174 172-176	1/1
2.13	18:07	1:06	8:52	143 141-148	1268	174 174-176	6/0
2.25	19:14	1:07	8:58	141 138-145	1265	173 170-176	4/0
2.38	20:26	1:12	9:33	141 138-145	1347	174 172-176	3/2
2.50	21:24	58	7:44	142 140-144	1099	174 174-176	6/0
2.63	22:28	1:04	8:30	141 139-143	1199	174 172-176	1/3
2.75	23:27	59	7:55	140 136-143	1109	173 168-176	0/3
2.88	24:32	1:04	8:34	139 136-142	1192	174 166-176	0/3
3.00	25:34	1:03	8:23	144 140-149	1206	174 172-176	3/0
3.13	26:39	1:05	8:37	144 143-145	1240	174 174-176	2/0
3.25	27:42	1:03	8:21	143 141-145	1194	173 172-174	2/1
3.35	28:32	50	8:46	141 140-142	1236	172 170-174	2/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	8:41
See your biggest climbs

Cadence

172 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.3	28:30	8:32
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	52.02%	More
800m	4:02	8:06	56.10%	More
1km	5:03	8:08	58.20%	More
Mile	8:19	8:19	60.01%	More
5k	26:23	8:30	66.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	63.29
5km	26:12	8:26	66.54
5M	43:24	8:41	65.65
10km	54:38	8:48	65.34
10M	1:30:28	9:03	65.12
Half	2:00:27	9:12	63.93
20M	3:08:38	9:26	64.37
Mara	4:11:08	9:35	64.12

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