Thu 2nd Sep 2021 at 5:30pm by smillsjj

Run > General

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Time
21:52
Miles
2.01
Min/mi
10:53
Pacing
83%
WAVA
44.77
Stride(cm)
90
Cals
212
Cadence
165
BPM
122
%MHR
71.6
B/mi
1332
Asc(m)
8
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:40/m) 109/115bpm [1162b/mi] 88/90rpm 5.63/6.15mph
2) 0.62m - 6:10(9:57/m) 122/136bpm [1213b/mi] 88/90rpm 6.03/7.08mph
3) 0.62m - 7:37(12:18/m) 130/144bpm [1600b/mi] 73/88rpm 4.88/6.59mph

6:36 6:10 7:37

Pace

12%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	95 83-102	1134	170 86-176	66/0
0.13	1:25	41	10:49	103 100-106	1114	173 172-180	1/2
0.19	2:05	40	10:35	108 106-110	1143	173 172-176	0/2
0.25	2:45	40	10:32	108 106-110	1138	175 172-176	0/1
0.31	3:22	38	10:02	110 106-113	1104	176 172-176	0/2
0.38	4:01	39	10:27	113 112-115	1181	176 172-178	0/3
0.44	4:40	38	10:12	112 111-114	1142	176 174-176	0/2
0.50	5:20	40	10:42	113 112-114	1208	177 176-180	0/1
0.56	6:02	42	11:18	115 113-115	1299	178 178-180	0/1
0.63	6:41	39	10:17	114 113-115	1172	177 174-180	0/0
0.69	7:15	34	9:10	114 114-116	1044	176 174-176	0/2
0.75	7:50	35	9:19	117 115-118	1091	177 174-180	0/6
0.81	8:24	34	9:12	119 116-120	1094	176 174-176	0/6
0.88	9:01	36	9:41	121 120-123	1171	178 176-178	0/5
0.94	9:39	38	10:11	124 123-125	1262	178 178-180	0/3
1.00	10:16	37	9:58	123 122-125	1226	176 172-178	0/3
1.06	10:54	37	9:59	120 118-122	1198	175 172-176	0/3
1.13	11:30	36	9:40	120 117-122	1159	175 172-176	0/2
1.19	12:14	45	11:53	125 121-132	1485	175 172-176	1/0
1.25	12:53	38	10:12	135 133-136	1378	174 172-176	3/0
1.31	13:32	39	10:23	139 137-140	1442	173 172-176	2/0
1.38	14:30	58	15:36	135 126-140	2106	133 114-176	4/0
1.44	15:28	58	15:32	122 120-128	1894	115 112-116	4/0
1.50	16:31	1:02	16:39	120 118-123	1998	112 110-116	3/0
1.56	17:22	51	13:38	121 120-123	1650	129 110-176	4/0
1.63	17:58	36	9:40	128 123-130	1238	172 168-176	4/0
1.69	18:37	38	10:14	131 128-133	1342	169 168-170	2/0
1.75	19:16	39	10:32	136 134-139	1432	169 168-170	1/0
1.81	19:55	39	10:28	140 139-141	1466	165 146-170	2/0
1.88	20:33	38	10:02	143 141-146	1436	168 168-170	0/0
1.94	21:11	38	10:07	146 145-147	1478	168 166-170	3/0
2.00	21:49	38	10:02	147 146-148	1475	169 168-170	3/0
2.01	21:53	4	9:07	146 146-146	1330	176 174-176	0/0

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 67m, Flat prediction 20:38

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	11:50
See your biggest climbs

Cadence

165 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	173	1.8	18:29	10:14
Walk	15.4	114	0.2	3:22	16:38
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.35%	More
800m	4:47	9:38	42.87%	More
1km	6:07	9:51	43.69%	More
Mile	10:05	10:05	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.53
5km	34:42	11:10	44.58
5M	57:27	11:29	43.96
10km	1:12:20	11:38	43.65
10M	1:59:47	11:59	43.63
Half	2:39:29	12:10	43.06
20M	4:09:44	12:29	43.57
Mara	5:32:30	12:41	43.64

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