Thu 2nd Sep 2021 at 5:53pm by darl0

Run > General

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Time
58:27
Miles
7.01
Min/mi
8:20
Pacing
56%
WAVA
57.22
Stride(cm)
113
Cals
960
Cadence
171
BPM
128
%MHR
73.3
B/mi
1070
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 116/129bpm [1003b/mi] 134cal
2) 1m - 8:24(8:24/m) 129/138bpm [1084b/mi] 141cal
3) 1m - 8:14(8:14/m) 129/135bpm [1061b/mi] 135cal
4) 1m - 8:24(8:24/m) 130/140bpm [1092b/mi] 137cal
5) 1m - 8:22(8:22/m) 130/142bpm [1088b/mi] 135cal
6) 1m - 8:17(8:17/m) 134/139bpm [1110b/mi] 140cal
7) 1m - 8:04(8:04/m) 136/144bpm [1098b/mi] 138cal
8) 0.01m - 3(8:56/m) 144/145bpm [1287b/mi]

8:39 8:24 8:14 8:24 8:22 8:17 8:04 3

Pin Map

0mi in 0

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	99 55-118	829	169 162-172	4/2
0.50	4:13	2:08	8:31	116 113-120	988	173 170-176	4/3
0.75	6:30	2:16	9:05	119 116-122	1081	174 166-178	6/4
1.00	8:38	2:08	8:34	122 115-129	1045	171 164-174	7/1
1.25	10:50	2:11	8:46	129 123-138	1130	169 166-174	11/1
1.50	12:54	2:04	8:16	126 116-136	1042	171 166-174	1/13
1.75	14:59	2:05	8:22	128 116-134	1070	170 166-176	8/1
2.00	17:02	2:03	8:13	133 130-135	1093	171 168-174	6/3
2.25	19:06	2:03	8:14	125 118-131	1029	170 168-172	0/10
2.50	21:09	2:03	8:13	128 125-135	1052	171 166-174	3/6
2.75	23:10	2:01	8:03	131 128-135	1055	173 170-178	1/5
3.00	25:16	2:06	8:25	130 127-133	1093	172 168-176	7/0
3.25	27:20	2:04	8:16	136 131-140	1124	169 166-172	2/6
3.50	29:58	2:38 +30	10:31	123 105-134	1293	171 164-174	3/3
3.75	32:03	2:05	8:22	131 121-134	1095	171 168-172	2/5
4.00	34:10	2:07	8:30	131 125-137	1113	169 166-172	9/1
4.25	38:54	4:44 +2:31	18:55	115 87-137	2175	169 164-174	2/3
4.50	40:57	2:03	8:13	134 130-136	1100	170 164-174	5/2
4.75	42:56	1:59	7:56	132 129-137	1048	172 162-176	2/9
5.00	45:04	2:08	8:31	135 129-142	1150	170 166-176	4/2
5.25	47:10	2:06	8:22	135 131-138	1130	170 156-174	4/4
5.50	49:14	2:04	8:17	133 131-137	1101	170 166-174	2/5
5.75	51:17	2:03	8:13	134 132-136	1100	172 168-174	2/3
6.00	53:21	2:04	8:18	135 132-138	1119	170 166-174	6/1
6.25	55:27	2:06	8:22	136 132-140	1138	171 164-176	3/4
6.50	57:24	1:57	7:50	135 132-139	1057	176 172-178	3/6
6.75	59:23	1:59	7:55	135 132-137	1068	176 174-178	3/6
7.00	1:01:26	2:03	8:11	138 135-144	1130	173 166-176	8/0
7.01	1:01:29	3	9:54	145 145-145	1435	166 166-166	0/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 21m, Flat prediction 58:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	8:50
See your biggest climbs

Cadence

171 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	171	7	58:22	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	4.7	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.82%	More
800m	3:55	7:52	49.15%	More
1km	4:54	7:53	51.08%	More
Mile	8:04	8:04	52.82%	More
5k	26:05	8:24	55.55%	More
5 miles	44:22	8:52	53.17%	More
10k	54:33	8:47	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.20
5km	23:24	7:32	61.94
5M	39:58	8:00	59.03
10km	51:02	8:13	57.73
10M	1:27:10	8:43	55.86
Half	1:58:06	9:01	54.13
20M	3:10:07	9:30	53.28
Mara	4:17:36	9:50	52.43

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