Thu 2nd Sep 2021 at 5:59pm by Doris
Run > General
-
Time
45:10
-
Miles
4.88
-
Min/mi
9:15
-
Pacing
93%
-
WAVA
60.09
-
Stride(cm)
97
-
Cals
527
-
Cadence
179
-
BPM
177
-
%MHR
103.6
-
B/mi
1639
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 170/181bpm [1570b/mi] 102cal 6.5/0mph
2) 1m - 9:02(9:02/m) 179/184bpm [1616b/mi] 107cal 6.65/0mph
3) 1m - 9:28(9:28/m) 179/183bpm [1695b/mi] 112cal 6.34/0mph
4) 1m - 9:21(9:21/m) 179/184bpm [1674b/mi] 111cal 6.41/0mph
5) 0.88m - 8:04(9:11/m) 178/188bpm [1635b/mi] 95cal 6.53/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:57 |
147 96-178 |
1316 |
177 132-180 |
0.50 |
4:34 |
2:20 |
9:19 |
178 172-181 |
1659 |
178 172-182 |
0.75 |
6:53 |
2:19 |
9:14 |
177 172-181 |
1635 |
178 174-180 |
1.00 |
9:13 |
2:21 |
9:23 |
178 176-180 |
1669 |
179 176-182 |
1.25 |
11:29 |
2:16 |
9:03 |
179 177-184 |
1621 |
179 176-182 |
1.50 |
13:44 |
2:15 |
9:00 |
179 178-183 |
1611 |
179 176-184 |
1.75 |
16:01 |
2:17 |
9:08 |
179 177-181 |
1636 |
179 176-182 |
2.00 |
18:15 |
2:14 |
8:54 |
180 177-183 |
1603 |
180 176-182 |
2.25 |
20:32 |
2:17 |
9:08 |
180 178-183 |
1643 |
180 176-184 |
2.50 |
23:01 |
2:29 |
9:56 |
179 175-183 |
1779 |
178 164-184 |
2.75 |
25:23 |
2:22 |
9:28 |
179 177-182 |
1694 |
179 176-182 |
3.00 |
27:43 |
2:20 |
9:21 |
180 176-183 |
1683 |
179 176-182 |
3.25 |
30:02 |
2:19 |
9:15 |
179 177-182 |
1655 |
180 178-184 |
3.50 |
32:26 |
2:24 |
9:35 |
179 176-183 |
1715 |
178 162-182 |
3.75 |
34:45 |
2:19 |
9:17 |
179 177-184 |
1663 |
180 176-184 |
4.00 |
37:04 |
2:19 |
9:17 |
178 176-181 |
1652 |
178 176-182 |
4.25 |
39:31 |
2:27 |
9:47 |
179 169-184 |
1750 |
181 176-186 |
4.50 |
41:46 |
2:15 |
9:00 |
177 167-188 |
1592 |
180 176-184 |
4.75 |
44:08 |
2:22 |
9:28 |
178 174-182 |
1686 |
180 176-184 |
4.88 |
45:16 |
1:08 |
8:54 |
178 176-180 |
1585 |
181 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
4.9 |
45:15 |
9:17 |
Walk |
0.0 |
132 |
0 |
1 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
45.72% |
More |
800m |
4:24 |
8:51 |
49.99% |
More |
1km |
5:33 |
8:56 |
51.65% |
More |
Mile |
9:00 |
9:00 |
54.20% |
More |
5k |
28:44 |
9:15 |
59.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
57.95 |
5km |
27:59 |
9:00 |
60.90 |
5M |
46:21 |
9:16 |
60.06 |
10km |
58:21 |
9:23 |
59.75 |
10M |
1:36:38 |
9:40 |
59.49 |
Half |
2:08:39 |
9:49 |
58.40 |
20M |
3:21:27 |
10:04 |
58.75 |
Mara |
4:28:13 |
10:14 |
58.49 |
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