Thu 2nd Sep 2021 at 11:09am by Doris

Walk > General

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Time
56:42
Miles
3.10
Min/mi
18:17
Stride(cm)
70
Cals
305
Cadence
125
BPM
104
%MHR
60.6
B/mi
1894
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 98/119bpm [1834b/mi] 100cal 62/66rpm 3.21/0mph
2) 1m - 18:21(18:21/m) 100/111bpm [1834b/mi] 97cal 62/67rpm 3.27/0mph
3) 1m - 17:52(17:52/m) 112/134bpm [2001b/mi] 99cal 63/69rpm 3.36/0mph
4) 0.1m - 1:47(17:11/m) 112/116bpm [1925b/mi] 9cal 65/67rpm 3.49/0mph

18:43 18:21 17:52 1:47

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:42	101 89-119	1990	120 112-124
0.25	4:49	2:21	18:49	93 87-111	1750	123 114-132
0.38	7:07	2:18	18:22	102 98-106	1874	125 116-130
0.50	9:16	2:09	17:11	100 98-102	1719	126 120-130
0.63	11:39	2:23	19:07	101 98-104	1931	126 118-132
0.75	13:50	2:11	17:26	98 96-101	1709	127 122-128
0.88	15:57	2:07	16:56	100 97-104	1693	126 120-132
1.00	18:43	2:46	22:07	94 88-102	2079	127 120-132
1.13	20:53	2:11	17:26	96 94-99	1674	126 122-134
1.25	23:02	2:08	17:07	94 90-99	1610	126 118-130
1.38	25:29	2:27	19:38	97 91-106	1905	127 118-132
1.50	27:41	2:12	17:37	98 96-100	1726	124 122-128
1.63	29:56	2:15	17:59	106 102-111	1907	124 118-128
1.75	32:11	2:15	17:58	104 100-107	1869	124 114-130
1.88	34:42	2:32	20:13	104 101-107	2102	126 112-132
2.00	37:03	2:21	18:45	100 97-105	1874	119 110-128
2.13	39:13	2:10	17:19	104 101-107	1801	125 122-130
2.25	41:24	2:11	17:27	106 102-111	1849	128 122-132
2.38	43:28	2:04	16:32	109 104-117	1802	126 114-132
2.50	46:21	2:53	23:07	114 95-134	2636	122 102-130
2.63	48:28	2:06	16:52	115 106-123	1939	124 122-130
2.75	50:42	2:14	17:52	113 104-128	2018	126 120-136
2.88	52:53	2:11	17:31	118 113-122	2068	128 118-138
3.00	54:55	2:02	16:19	115 112-120	1876	130 124-134
3.10	56:41	1:46	17:08	112 108-116	1919	130 126-134

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:30	17:05	More
1km	10:37	17:06	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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