Thu 2nd Sep 2021 at 6:31pm by northernslowcoach

Walk > General

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Time
22:57
Miles
1.50
Min/mi
15:18
Stride(cm)
81
Cals
153
Cadence
130
BPM
114
%MHR
66.5
B/mi
1739
Asc(m)
199
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 15:36(15:36/m) 109/134bpm [1701b/mi] 101cal 65/123rpm 3.85/6.05mph
2) 0.5m - 7:21(14:41/m) 118/137bpm [1732b/mi] 52cal 64/117rpm 4.09/4.82mph

15:36 7:21

	Bintmcskint
	Autumnleaves

Pin Map

Walk down from work

0mi in 0

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	102 98-107	1852	134 122-242	0/0
0.13	2:13	1:05	17:23	100 98-102	1738	122 122-122	10/5
0.19	3:10	56	15:04	99 99-99	1491	131 130-132	3/3
0.25	4:16	1:06	17:34	106 101-115	1863	124 118-132	0/5
0.31	5:15	59	15:45	122 114-130	1922	123 122-128	0/0
0.38	6:13	58	15:34	122 113-134	1899	123 122-124	0/9
0.44	7:09	56	14:59	111 110-111	1664	182 122-242	6/3
0.50	8:08	58	15:33	110 108-111	1710	127 122-132	2/20
0.56	9:03	55	14:39	109 104-114	1596	131 130-132	3/1
0.63	10:01	58	15:29	113 108-117	1750	132 128-134	0/11
0.69	10:56	56	14:50	107 105-109	1588	133 130-136	3/0
0.75	11:56	1:00	15:56	106 103-110	1689	125 122-130	4/3
0.81	12:54	58	15:33	108 108-108	1680	122 122-122	5/0
0.88	13:52	58	15:21	117 105-127	1796	134 128-144	0/3
0.94	14:49	57	15:15	118 111-129	1799	133 122-138	1/1
1.00	15:35	46	12:12	115 112-116	1403	122 122-122	1/1
1.06	16:30	55	14:42	119 113-125	1750	124 122-136	21/5
1.13	17:27	57	15:20	128 116-137	1962	128 122-136	6/0
1.19	18:28	1:01	16:16	124 121-127	2017	123 122-124	1/8
1.25	19:31	1:03	16:43	116 112-120	1939	122 122-122	11/8
1.31	20:24	53	14:10	114 113-116	1615	122 122-122	1/19
1.38	21:09	45	12:02	110 107-113	1324	131 122-142	15/0
1.44	22:06	57	15:12	116 116-116	1763	138 134-142	28/18
1.50	22:54	48	12:51	113 111-114	1452	165 130-234	58/18
1.50	22:57	3	1:04:14	111 111-111	7130	130 130-130	0/0

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 21.7%	14:03
31 23.5%	15:07
See your biggest climbs

Cadence

130 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:33	More
800m	7:09	14:23	More
1km	8:59	14:27	More
Mile	14:50	14:50	More

Predictions

Dist	Time	Per Mile

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