Thu 2nd Sep 2021 at 6:25pm by BasherStang

Walk > General

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Time
21:30
Miles
1.12
Min/mi
19:12
Stride(cm)
78
Cals
113
Cadence
108
BPM
94
%MHR
54.8
B/mi
1799
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:27(11:27/km) 90/110bpm [1031b/km] 62cal 37/60rpm 5.24/6.48kmph
2) 0.81km - 10:03(12:28/km) 96/115bpm [1197b/km] 51cal 40/57rpm 4.81/6.35kmph

11:27 10:03

Pace

11%

28%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37 +26	25:47	99 95-102	2553	108 102-112	3/1
0.13	2:50	1:14	19:39	97 94-102	1907	112 108-120	2/1
0.19	3:54	1:03	16:51	97 92-100	1634	110 108-114	3/1
0.25	5:01	1:07	17:56	92 87-98	1650	111 106-116	1/2
0.31	6:00	59	15:44	102 95-110	1605	112 110-114	2/2
0.38	7:03	1:03	16:45	93 86-101	1558	111 104-114	1/3
0.44	8:14	1:11	19:00	84 80-88	1596	107 92-112	1/2
0.50	9:29	1:15	20:08	84 81-89	1691	104 90-112	3/2
0.56	10:44	1:14	19:49	81 76-85	1605	-	2/1
0.63	11:58	1:15	19:55	79 72-84	1573	-	3/3
0.69	16:10	4:11 +2:43	1:06:59	100 83-115	6698	97 86-102	1/2
0.75	17:43	1:33	24:53	100 95-104	2489	99 88-104	2/1
0.81	18:51	1:08	18:09	101 98-103	1834	106 102-108	2/0
0.88	19:58	1:07	17:46	98 94-103	1741	108 106-110	2/1
0.94	21:07	1:10	18:38	96 91-100	1789	108 104-112	3/1
1.00	22:16	1:09	18:19	93 87-99	1704	109 104-114	0/4
1.06	23:23	1:07	17:45	90 86-94	1598	108 106-112	1/2
1.12	24:40	1:17	21:32	88 85-91	1894	106 104-108	2/2

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (156 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	8:54	17:55	More
1km	11:22	18:18	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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