Tue 31st Aug 2021 at 8:44am by Doris

Walk > General

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Time
21:43
Miles
1.23
Min/mi
17:39
Stride(cm)
67
Cals
132
Cadence
137
BPM
111
%MHR
64.7
B/mi
1955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 112/146bpm [1983b/mi] 110cal 68/89rpm 3.39/0mph
2) 0.23m - 4:00(17:14/m) 107/128bpm [1844b/mi] 22cal 68/70rpm 3.48/0mph

17:43 4:00

Pace

10%

20%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:13	115 94-136	2095	139 122-178
0.13	2:19	1:11	18:53	128 123-137	2416	136 122-142
0.19	3:51	1:32	24:35	128 107-146	3146	139 132-140
0.25	5:21	1:30	24:03	121 106-131	2911	137 122-140
0.31	6:31	1:10	18:36	123 116-129	2289	136 122-142
0.38	7:28	57	15:04	122 87-139	1839	138 132-138
0.44	8:28	1:01	16:10	99 88-134	1600	136 128-140
0.50	9:27	59	15:41	123 94-140	1930	138 132-140
0.56	10:33	1:05	17:25	94 93-95	1637	136 122-140
0.63	11:30	57	15:16	108 93-121	1650	138 138-138
0.69	12:27	57	15:11	107 98-112	1625	137 134-138
0.75	13:33	1:06	17:40	103 93-117	1820	135 122-138
0.81	14:38	1:05	17:27	112 102-119	1954	136 122-140
0.88	15:45	1:06	17:44	101 92-109	1791	136 122-140
0.94	16:42	57	15:12	93 85-99	1414	137 134-138
1.00	17:40	58	15:35	92 84-99	1434	137 136-138
1.06	18:48	1:08	18:01	114 97-128	2054	137 122-140
1.13	19:59	1:11	18:58	105 95-119	1992	135 122-138
1.19	20:58	59	15:42	108 96-114	1695	137 134-138
1.23	21:41	43	15:50	97 92-105	1535	135 128-138

Heart

111/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (178 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:59	16:03	More
1km	10:06	16:16	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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