Thu 2nd Sep 2021 at 7:27pm by tipsku

Run > Warm Up

Follow User
0 👍

Time
23:53
Miles
2.05
Min/mi
11:39
Pacing
75%
WAVA
40.69
Stride(cm)
81
Cals
173
Cadence
170
BPM
123
%MHR
65.8
B/mi
1435
Asc(m)
16
Surface
Road

Notes & Comments

Warm up for plyometrics with Anguie

Split Summary
===
1) 0.62m - 7:00(11:17/m) 119/137bpm [1342b/mi] 51cal
2) 0.62m - 6:58(11:13/m) 124/137bpm [1390b/mi] 53cal
3) 0.62m - 7:51(12:38/m) 126/147bpm [1591b/mi] 53cal
4) 0.19m - 2:04(11:07/m) 135/141bpm [1501b/mi] 16cal

7:00 6:58 7:51 2:04

Pin Map

0mi in 0

Pace

33%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:06	104 75-120	1363	175 170-178	1/2
0.13	1:29	40	10:43	118 114-122	1265	172 170-172	1/0
0.19	2:11	41	10:59	125 121-127	1372	175 172-178	1/1
0.25	3:36	1:26 +48	22:48	112 93-129	2554	167 104-182	1/0
0.31	4:16	40	10:39	106 97-114	1130	178 174-180	0/1
0.38	4:52	36	9:37	120 114-122	1154	178 174-180	1/0
0.44	5:30	38	10:02	120 116-123	1203	175 172-180	1/0
0.50	6:10	40	10:41	124 120-128	1324	178 176-180	1/0
0.56	6:46	36	9:42	132 130-133	1281	178 176-180	1/0
0.63	7:47	1:01	16:10	125 110-136	2022	177 172-180	0/0
0.69	8:26	39	10:23	117 111-122	1216	176 174-176	2/0
0.75	9:02	37	9:46	125 123-127	1221	175 172-176	1/1
0.81	9:46	44	11:41	125 120-127	1461	174 172-176	0/1
0.88	10:51	1:04	17:11	112 99-125	1925	131 118-174	1/0
0.94	11:28	37	10:00	108 95-122	1079	176 174-178	1/1
1.00	12:08	40	10:34	128 125-130	1352	176 174-180	1/0
1.06	12:48	40	10:47	134 131-136	1445	176 174-178	1/0
1.13	13:28	40	10:38	136 135-136	1445	175 174-176	1/0
1.19	14:09	41	10:55	134 133-136	1462	175 174-176	0/1
1.25	14:55	46	12:16	132 129-136	1619	175 174-178	0/2
1.31	15:56	1:01	16:17	115 101-129	1873	129 120-174	0/1
1.38	16:34	38	10:07	115 105-123	1162	177 176-178	0/1
1.44	17:16	42	11:07	126 123-130	1401	176 174-178	1/1
1.50	18:02	46	12:17	136 131-147	1671	173 170-176	5/0
1.56	18:43	42	11:08	144 142-147	1602	172 170-174	0/6
1.63	19:25	42	11:10	135 124-147	1507	174 172-176	0/1
1.69	20:36	1:10	18:44	118 109-125	2212	140 122-178	0/1
1.75	21:19	44	11:42	111 106-118	1299	163 126-178	0/1
1.81	22:02	43	11:24	127 123-132	1448	175 174-176	2/0
1.88	22:44	42	11:09	135 133-137	1505	176 174-178	2/0
1.94	23:28	44	11:37	133 130-135	1546	175 174-176	1/0
2.00	24:07	39	10:31	137 135-141	1441	175 174-178	1/0
2.05	24:41	34	11:18	138 135-141	1560	173 166-178	2/0

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 23:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	175	1.9	20:47	11:24
Walk	11.0	124	0.2	2:48	18:00
Still	1.1	-	-	17	-
Pause	3.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.34%	More
800m	5:20	10:44	36.37%	More
1km	6:56	11:10	36.50%	More
Mile	11:10	11:10	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	40.05
5km	37:47	12:10	40.06
5M	1:03:53	12:47	38.62
10km	1:21:12	13:04	38.03
10M	2:17:17	13:44	36.96
Half	3:04:57	14:07	35.77
20M	4:55:02	14:45	35.19
Mara	6:37:27	15:10	34.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind