Thu 2nd Sep 2021 at 5:45pm by cheneyheadshot

Walk > General

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Time
1:03:21
Miles
3.16
Min/mi
20:03
Stride(cm)
73
Cals
309
Cadence
111
Asc(m)
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:26/m) 97cal 56/64rpm 3.09/3.61mph
2) 1m - 19:17(19:17/m) 97cal 55/60rpm 3.11/3.47mph
3) 1m - 21:28(21:28/m) 100cal 54/61rpm 2.79/3.76mph
4) 0.16m - 3:09(19:22/m) 15cal 55/57rpm 3.1/3.23mph

19:27 19:17 21:28 3:09

Pace

14%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	110 106-112	15/5
0.25	4:40	2:21	18:48	112 108-114	3/11
0.38	7:27	2:47	22:17	113 110-114	7/5
0.50	9:52	2:25	19:16	114 110-120	6/7
0.63	12:07	2:16	18:06	113 110-114	7/5
0.75	14:27	2:20	18:40	113 112-120	5/11
0.88	16:55	2:27	19:39	110 106-112	11/8
1.00	19:27	2:33	20:21	112 108-116	4/9
1.13	22:06	2:38	21:08	111 110-114	12/10
1.25	24:23	2:17	18:17	112 108-114	11/17
1.38	26:39	2:16	18:06	112 108-114	16/14
1.50	28:58	2:20	18:38	112 108-118	11/19
1.63	31:21	2:23	19:03	110 102-114	7/15
1.75	33:57	2:35	20:44	108 104-112	7/11
1.88	36:16	2:19	18:31	111 110-112	11/17
2.00	38:44	2:29	19:52	110 100-120	6/5
2.13	41:07	2:22	18:57	111 108-118	7/6
2.25	44:54	3:47	30:15	112 108-114	10/12
2.38	47:24	2:31	20:06	112 108-114	9/10
2.50	50:02	2:38	21:05	111 110-122	42/34
2.63	52:45	2:43	21:43	105 96-120	16/22
2.75	54:56	2:11	17:25	112 106-114	13/12
2.88	57:40	2:44	21:52	108 100-112	44/29
3.00	1:00:13	2:33	20:22	104 98-110	13/14
3.13	1:02:40	2:28	19:43	110 106-114	10/7
3.16	1:03:22	42	18:39	112 112-112	2/5

Elevation

Asc 171m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:06	18:19	More
1km	11:36	18:40	More
Mile	18:57	18:57	More
5k	1:02:18	20:03	More

Predictions

Dist	Time	Per Mile

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