Thu 2nd Sep 2021 at 6:24pm by ColW

Walk > General

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Time
20:56
Miles
0.67
Min/mi
31:15
Stride(cm)
41
Cals
106
Cadence
124
BPM
91
%MHR
48.4
B/mi
2843
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:31(19:31/km) 92/108bpm [1795b/km] 100cal 35/72rpm 3.07/5.88kmph
2) 0.08km - 1:25(17:24/km) 95/99bpm [1653b/km] 6cal 40/66rpm 3.45/5.04kmph

19:31 1:25

Pace

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	92 83-102	1708	122 106-128	14/1
0.13	2:21	1:12	19:08	86 82-90	1645	125 120-128	3/7
0.19	3:29	1:08	18:08	87 82-92	1578	125 120-126	3/9
0.25	4:55	1:25	22:43	84 78-90	1909	125 122-128	11/4
0.31	6:09	1:15	19:54	82 76-86	1632	127 124-132	10/8
0.38	14:25	8:16	2:12:18	93 81-108	12303	123 106-128	0/0
0.44	16:03	1:38	26:05	96 88-104	2503	125 118-128	1/14
0.50	17:13	1:10	18:46	97 92-101	1820	127 124-130	10/3
0.56	18:24	1:11	18:56	98 92-104	1855	125 122-128	2/7
0.63	19:36	1:11	19:03	94 90-96	1791	124 122-126	14/6
0.67	20:56	1:20	28:18	95 91-99	2688	119 86-126	4/9

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.0%	18:49
See your biggest climbs

Cadence

124 (132 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	17:01	34:15	More
1km	19:24	31:13	More

Predictions

Dist	Time	Per Mile

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