Thu 2nd Sep 2021 at 9:00am by RunnyBunny

Run > General

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Time
36:54
Miles
3.22
Min/mi
11:28
Pacing
86%
WAVA
46.32
Cals
461
BPM
170
%MHR
99.5
B/mi
1951
Asc(m)
140
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:51(12:38/m) 92cal
2) 0.62m - 7:31(12:06/m) 85cal
3) 0.62m - 6:39(10:42/m) 95cal
4) 0.63m - 6:49(10:52/m) 77cal
5) 0.63m - 7:00(11:09/m) 87cal
6) 0.11m - 1:04(10:06/m) 25cal

7:51 7:31 6:39 6:49 7:00 1:04

Pin Map

0mi in 0

Pace

49%

11%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:37	1:37	12:53	129 55-170	1663	11/0
0.25	3:07	1:30	12:04	170 165-175	2051	1/5
0.38	4:33	1:26	11:25	172 169-176	1965	4/0
0.50	6:09	1:36	12:48	173 169-176	2214	6/1
0.63	7:48	1:40	13:17	175 172-178	2325	10/10
0.75	9:17	1:29	11:49	174 170-177	2056	10/8
0.88	10:50	1:33	12:21	169 166-174	2087	6/3
1.00	12:22	1:32	12:16	167 152-175	2050	6/5
1.13	13:51	1:29	11:56	172 162-182	2051	6/2
1.25	15:30	1:39	13:09	153 148-159	2013	11/3
1.38	16:43	1:13	9:45	157 152-166	1531	4/6
1.50	18:07	1:24	11:11	172 155-181	1924	3/4
1.63	19:26	1:19	10:30	176 170-180	1847	5/1
1.75	21:10	1:45	13:58	165 142-179	2306	3/4
1.88	22:31	1:20	10:41	175 155-180	1870	1/5
2.00	23:47	1:16	10:08	180 177-183	1823	5/3
2.13	25:10	1:24	11:09	178 175-182	1985	6/4
2.25	26:41	1:31	12:04	177 173-182	2136	2/5
2.38	27:59	1:18	10:24	176 173-181	1830	7/1
2.50	29:20	1:21	10:51	179 176-185	1943	1/13
2.63	30:40	1:20	10:36	177 175-181	1877	1/4
2.75	32:09	1:29	11:52	177 175-181	2100	11/10
2.88	33:41	1:33	12:23	171 166-177	2117	8/4
3.00	35:07	1:25	11:24	172 167-177	1961	0/15
3.13	36:20	1:14	9:48	171 163-177	1676	2/5
3.25	37:30	1:10	9:20	176 172-183	1641	0/10
3.28	37:51	21	10:47	182 179-184	1962	2/0

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 41m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.3%	11:35
12 6.3%	12:54
10 7.4%	11:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	41.26%	More
800m	5:13	10:29	40.63%	More
1km	6:38	10:41	41.58%	More
Mile	10:47	10:47	43.76%	More
5k	35:35	11:27	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.55
5km	35:23	11:23	46.59
5M	1:01:53	12:23	43.48
10km	1:19:53	12:51	42.17
10M	2:19:43	13:58	39.72
Half	3:11:52	14:39	37.77
20M	5:15:26	15:46	36.15
Mara	7:13:11	16:32	34.86

Bespoke Fields

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