Thu 2nd Sep 2021 at 6:15pm by Metro_Nome

Walk > General

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Time
32:01
Miles
1.81
Min/mi
17:41
Stride(cm)
75
Cals
170
Cadence
122
BPM
108
%MHR
63.2
B/mi
1911
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 108/124bpm [1965b/mi] 103cal 61/65rpm 3.3/3.95mph
2) 0.81m - 13:50(17:06/m) 108/120bpm [1847b/mi] 67cal 61/68rpm 3.51/3.84mph

18:12 13:50

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:27	107 92-122	2615	120 120-122	62/1
0.13	2:40	1:09	18:21	109 106-111	2001	120 120-120	4/0
0.19	3:48	1:07	17:55	107 105-109	1916	120 120-120	3/0
0.25	4:59	1:12	19:05	106 105-107	2023	121 120-124	5/2
0.31	6:04	1:05	17:13	105 103-108	1808	120 120-120	2/1
0.38	7:15	1:11	18:54	105 102-108	1984	120 120-120	2/4
0.44	8:24	1:10	18:33	103 101-105	1911	120 118-124	4/0
0.50	9:31	1:07	17:57	108 104-115	1938	120 120-120	0/1
0.56	10:36	1:04	17:05	116 112-117	1982	120 120-120	2/1
0.63	11:40	1:05	17:13	111 109-115	1911	124 120-126	1/1
0.69	12:43	1:03	16:46	109 107-112	1827	125 120-126	5/3
0.75	13:45	1:02	16:25	109 107-110	1790	126 124-128	2/4
0.81	14:48	1:03	16:53	109 106-111	1841	126 120-130	3/4
0.88	15:47	59	15:45	109 107-111	1717	129 126-130	4/6
0.94	17:01	1:14	19:52	107 105-110	2125	124 120-130	2/9
1.00	18:12	1:10	18:47	110 109-111	2065	120 120-120	1/4
1.06	19:17	1:05	17:24	112 109-116	1949	120 120-120	1/6
1.13	20:15	58	15:29	111 108-113	1718	120 120-120	3/2
1.19	21:18	1:03	16:44	107 106-108	1790	120 120-120	12/7
1.25	22:20	1:02	16:37	110 108-112	1828	120 120-120	3/2
1.31	23:24	1:04	16:58	111 108-113	1883	123 120-128	9/2
1.38	24:25	1:01	16:23	112 106-119	1836	124 120-130	5/7
1.44	25:32	1:07	17:45	110 106-116	1952	122 120-126	2/2
1.50	26:35	1:03	16:44	106 105-108	1775	120 120-120	11/3
1.56	27:42	1:07	17:53	106 105-108	1896	121 120-126	2/3
1.63	28:52	1:10	18:39	106 105-107	1977	121 120-126	1/3
1.69	29:52	1:00	16:05	107 106-109	1721	124 120-128	0/5
1.75	31:03	1:11	18:56	106 104-108	2006	121 120-124	1/4
1.81	32:02	59	16:48	105 104-107	1763	125 120-126	1/4

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.1%	20:20
10 8.3%	16:27
See your biggest climbs

Cadence

122 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:24	More
800m	8:18	16:43	More
1km	10:30	16:54	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

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