Thu 2nd Sep 2021 at 6:09pm by peter jay

Run > General

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Time
35:44
Miles
1.84
Min/mi
19:25
Pacing
82%
WAVA
25.60
Stride(cm)
73
Cals
228
Cadence
114
BPM
100
%MHR
58.4
B/mi
1938
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 97/168bpm [1844b/mi] 126cal 3.16/3.65mph
2) 0.84m - 16:43(19:48/m) 90/124bpm [1783b/mi] 102cal 3.03/3.53mph

19:00 16:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	100 95-103	1993	115 114-118	30/5
0.13	2:27	1:13	19:23	95 92-101	1841	116 108-122	8/0
0.19	4:12	1:45	27:53	88 86-91	2454	115 108-122	3/0
0.25	5:30	1:18	20:43	97 81-108	2010	115 110-120	4/1
0.31	6:36	1:07	17:44	90 88-96	1596	116 112-122	8/3
0.38	7:46	1:10	18:33	92 88-95	1706	112 108-114	4/3
0.44	8:55	1:09	18:23	98 94-103	1802	112 108-118	0/3
0.50	10:06	1:11	19:01	137 97-168	2605	112 110-116	0/2
0.56	11:18	1:12	19:06	114 96-136	2178	111 108-116	0/4
0.63	12:25	1:07	17:59	98 97-99	1762	112 110-114	8/0
0.69	13:34	1:09	18:30	95 94-96	1757	110 110-112	4/4
0.75	14:43	1:09	18:21	103 97-106	1891	114 110-118	3/3
0.81	15:49	1:06	17:35	93 90-95	1635	117 116-118	5/2
0.88	16:52	1:02	16:40	93 91-94	1550	118 116-122	5/3
0.94	17:57	1:05	17:24	90 87-93	1566	116 114-118	2/9
1.00	19:02	1:05	17:15	90 88-91	1553	116 114-118	1/10
1.06	20:07	1:05	17:20	85 84-86	1473	114 112-116	4/5
1.13	21:12	1:06	17:33	86 83-88	1509	115 114-116	1/3
1.19	23:19	2:07	33:47	86 76-97	2905	114 108-118	3/4
1.25	24:40	1:21	21:33	87 85-89	1875	114 110-120	10/1
1.31	25:52	1:12	19:13	88 88-89	1691	113 110-116	10/9
1.38	27:00	1:08	18:10	88 86-90	1598	116 114-118	6/4
1.44	28:10	1:10	18:40	90 89-91	1680	114 112-116	4/3
1.50	29:18	1:07	17:59	90 85-93	1619	115 110-122	4/2
1.56	30:28	1:10	18:45	98 88-113	1837	114 110-116	1/0
1.63	31:34	1:06	17:34	105 87-124	1844	117 112-124	1/11
1.69	32:49	1:15	20:00	87 87-88	1740	117 114-124	7/0
1.75	34:00	1:12	19:05	100 88-117	1908	117 114-124	1/1
1.81	35:08	1:08	18:01	102 94-108	1838	117 112-122	1/5
1.84	35:44	36	19:23	91 89-94	1764	111 110-112	3/2

Heart

100/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 48m, Flat prediction 35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	21:39
See your biggest climbs

Cadence

114 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	1.8	35:44	19:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:08	20.70%	More
800m	8:44	17:34	24.10%	More
1km	10:59	17:41	24.96%	More
Mile	18:44	18:44	24.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:43	18:43	24.88
5km	1:02:16	20:03	25.49
5M	1:43:06	20:37	25.16
10km	2:09:49	20:54	25.00
10M	3:34:58	21:30	25.00
Half	4:46:12	21:51	24.68
20M	7:28:11	22:25	24.98
Mara	9:56:43	22:47	25.01

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