Thu 2nd Sep 2021 at 5:50pm by roberton

Run > General

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Time
44:23
Miles
4.97
Min/mi
8:56
Pacing
0%
WAVA
52.93
Stride(cm)
114
Cals
539
Cadence
158
BPM
145
%MHR
82.3
B/mi
1293
Asc(m)
195
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 4.97m - 44:23(8:55/m) 146/165bpm [1302b/mi] 539cal

44:23

Pace

38%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	120 86-139	1015	151 102-160	31/10
0.50	4:22	2:15	9:01	136 133-138	1226	156 154-160	0/0
0.75	6:35	2:13	8:53	142 135-147	1261	158 154-162	14/14
1.00	8:47	2:12	8:47	146 141-148	1283	157 152-160	15/16
1.25	10:47	2:00	8:01	144 143-147	1155	159 154-164	37/18
1.50	12:58	2:11	8:43	145 143-147	1265	159 156-162	4/3
1.75	15:14	2:15	9:01	143 136-151	1290	159 154-162	4/2
2.00	17:32	2:19	9:15	146 143-150	1351	158 154-160	17/12
2.25	20:07	2:35	10:19	138 124-148	1423	138 100-166	2/19
2.50	22:16	2:08	8:34	147 145-149	1259	162 160-166	18/17
2.75	24:21	2:05	8:22	148 144-150	1238	162 158-166	14/16
3.00	26:43	2:22	9:27	147 144-149	1390	160 118-166	8/21
3.25	29:08	2:25	9:40	149 146-151	1440	161 154-164	7/19
3.50	40:24	11:16 +9:03	45:04	137 100-149	6174	157 94-164	8/17
3.75	42:33	2:09	8:38	149 143-152	1285	161 156-166	28/10
4.00	44:45	2:12	8:46	151 149-155	1324	163 160-166	14/5
4.25	46:57	2:12	8:47	154 153-157	1354	164 160-166	6/10
4.50	49:22	2:25	9:41	156 150-159	1512	164 160-166	14/8
4.75	51:27	2:05	8:22	154 147-161	1287	165 160-168	15/16
4.97	53:27	2:00	8:55	161 158-165	1435	166 162-168	17/7

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 67m, Flat prediction 33:40

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.3%	8:03
16 8.5%	9:17
15 11.7%	8:32
13 7.0%	1:25:24
12 6.0%	9:01
11 5.9%	8:03
See your biggest climbs

Cadence

158 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	160	4.9	43:24	8:48
Walk	18.7	102	0	10:00	3:46:03
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.23%	More
800m	4:08	8:19	46.47%	More
1km	5:13	8:23	48.07%	More
Mile	8:32	8:32	49.87%	More
5k	27:38	8:54	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	25:31	8:13	56.80
5M	44:42	8:56	52.78
10km	57:45	9:18	51.01
10M	1:41:10	10:07	48.13
Half	2:19:05	10:37	45.96
20M	3:49:00	11:27	44.23
Mara	5:14:49	12:01	42.90

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