Thu 2nd Sep 2021 at 5:41pm by NJ

Run > General

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Time
1:00:39
Miles
6.35
Min/mi
9:33
Pacing
59%
WAVA
47.01
Stride(cm)
101
Cals
728
Cadence
168
BPM
153
%MHR
89.7
B/mi
1466
Asc(m)
394
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 140/173bpm [1306b/mi] 103cal 6.43/7.24mph
2) 1m - 8:45(8:45/m) 164/174bpm [1434b/mi] 115cal 6.86/7.93mph
3) 1m - 9:00(9:00/m) 155/176bpm [1395b/mi] 111cal 6.67/7.64mph
4) 1m - 10:30(10:30/m) 152/163bpm [1597b/mi] 118cal 5.71/7.99mph
5) 1m - 9:09(9:09/m) 160/177bpm [1464b/mi] 115cal 6.56/7.74mph
6) 1m - 10:43(10:43/m) 157/170bpm [1682b/mi] 127cal 5.6/7.43mph
7) 0.35m - 3:13(9:04/m) 157/162bpm [1425b/mi] 39cal 6.61/6.97mph

9:20 8:45 9:00 10:30 9:09 10:43 3:13

Pace

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	113 71-132	998	159 112-170	7/6
0.50	4:27	2:15	9:00	137 117-155	1232	169 162-172	29/2
0.75	7:11	2:44	10:55	144 128-164	1573	169 118-226	25/8
1.00	9:19	2:08	8:31	162 152-173	1380	169 154-172	18/20
1.25	11:16	1:57	7:47	168 165-173	1306	171 166-172	27/13
1.50	13:46	2:30	10:02	156 138-169	1564	168 122-174	19/17
1.75	15:49	2:03	8:13	161 148-173	1323	170 162-172	8/31
2.00	18:04	2:14	8:57	170 166-173	1521	170 164-172	37/4
2.25	20:47	2:44	10:55	162 147-175	1768	167 110-172	15/23
2.50	22:49	2:02	8:06	157 145-175	1272	170 164-172	7/13
2.75	24:58	2:09	8:37	150 147-152	1293	169 160-172	2/27
3.00	27:03	2:05	8:22	149 146-152	1246	169 154-174	16/27
3.25	29:17	2:13	8:53	156 152-161	1385	168 122-172	11/12
3.50	31:23	2:07	8:26	157 154-160	1324	169 164-172	16/24
3.75	35:24	4:01	16:04	144 119-161	2313	170 162-172	8/7
4.00	37:34	2:10	8:39	157 154-160	1358	170 168-172	10/13
4.25	39:39	2:06	8:23	159 157-161	1332	169 160-170	19/14
4.50	42:30	2:50	11:21	163 157-177	1849	167 122-172	14/22
4.75	44:37	2:08	8:31	160 158-163	1362	169 162-170	19/23
5.00	46:43	2:06	8:22	160 159-162	1340	169 162-170	23/19
5.25	49:45	3:02	12:08	148 125-162	1796	161 106-172	16/25
5.50	52:37	2:52	11:28	158 150-168	1811	164 122-170	31/26
5.75	54:43	2:06	8:22	161 158-168	1348	167 158-170	52/27
6.00	57:26	2:43	10:53	160 145-169	1742	167 160-172	21/50
6.25	59:42	2:16	9:05	157 153-160	1426	164 160-170	19/39
6.35	1:00:39	57	9:04	158 154-162	1434	167 164-170	15/14

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 98m, Flat prediction 1:01:36

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.3%	8:32
29 25.9%	7:36
23 9.6%	12:01
21 9.8%	7:52
19 15.6%	10:56
19 14.9%	9:11
See your biggest climbs

Cadence

168 (226 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	168	6.3	57:32	9:11
Walk	3.1	115	0.1	1:54	22:34
Still	2.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.10%	More
800m	3:53	7:49	46.50%	More
1km	4:59	8:01	47.35%	More
Mile	8:18	8:18	48.66%	More
5k	27:53	8:59	49.25%	More
5 miles	46:43	9:21	47.76%	More
10k	59:21	9:33	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.25
5km	28:26	9:09	48.30
5M	47:05	9:25	47.38
10km	59:16	9:32	46.96
10M	1:38:09	9:49	46.81
Half	2:10:41	9:59	46.12
20M	3:24:38	10:14	46.67
Mara	4:32:27	10:24	46.74

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