Thu 2nd Sep 2021 at 5:54pm by Goofee
Walk > Dog Walking
-
Time
48:05
-
Miles
2.73
-
Min/mi
17:37
-
Stride(cm)
74
-
Cals
336
-
Cadence
124
-
BPM
103
-
%MHR
59
-
B/mi
1820
-
Asc(m)
69
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.73m - 48:05(17:36/m) 103/117bpm [1813b/mi] 336cal 62/73rpm 3.41/5.34mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:49 |
98 93-105 |
1843 |
119 110-132 |
3/0 |
0.25 |
5:01 |
2:40 |
21:17 |
100 97-104 |
2129 |
122 120-126 |
3/1 |
0.38 |
7:14 |
2:13 |
17:44 |
103 100-106 |
1827 |
126 122-130 |
2/1 |
0.50 |
9:16 |
2:03 |
16:20 |
106 102-109 |
1732 |
125 122-128 |
4/1 |
0.63 |
11:26 |
2:10 |
17:19 |
107 101-112 |
1854 |
125 120-130 |
4/1 |
0.75 |
13:45 |
2:19 |
18:30 |
103 101-105 |
1905 |
125 122-130 |
2/1 |
0.88 |
15:54 |
2:09 |
17:15 |
101 95-105 |
1742 |
127 122-132 |
1/1 |
1.00 |
18:17 |
2:22 |
18:58 |
99 95-103 |
1877 |
126 122-134 |
2/1 |
1.13 |
20:32 |
2:16 |
18:05 |
103 100-106 |
1862 |
127 122-130 |
3/2 |
1.25 |
22:36 |
2:04 |
16:34 |
104 101-110 |
1722 |
129 122-134 |
1/1 |
1.38 |
24:57 |
2:21 |
18:44 |
102 99-104 |
1911 |
125 122-130 |
1/2 |
1.50 |
26:59 |
2:02 |
16:16 |
103 98-108 |
1675 |
126 118-130 |
0/5 |
1.63 |
29:02 |
2:04 |
16:28 |
99 91-112 |
1631 |
126 120-130 |
1/9 |
1.75 |
31:19 |
2:16 |
18:10 |
110 104-117 |
1998 |
124 122-136 |
4/0 |
1.88 |
33:20 |
2:02 |
16:15 |
109 105-117 |
1772 |
107 82-128 |
0/2 |
2.00 |
35:47 |
2:27 |
19:36 |
108 98-117 |
2117 |
124 112-130 |
12/3 |
2.13 |
38:04 |
2:16 |
18:10 |
107 102-111 |
1943 |
117 86-122 |
2/10 |
2.25 |
40:05 |
2:01 |
16:07 |
100 99-103 |
1612 |
120 118-122 |
0/5 |
2.38 |
42:14 |
2:09 |
17:16 |
104 100-110 |
1795 |
122 116-130 |
5/6 |
2.50 |
44:25 |
2:11 |
17:31 |
104 96-112 |
1822 |
129 116-146 |
6/3 |
2.63 |
46:27 |
2:01 |
16:12 |
104 100-108 |
1685 |
123 122-126 |
2/1 |
2.73 |
48:05 |
1:38 |
15:17 |
99 93-105 |
1513 |
131 122-136 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:14 |
More |
800m |
8:09 |
16:24 |
More |
1km |
10:09 |
16:21 |
More |
Mile |
17:00 |
17:00 |
More |
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