Thu 2nd Sep 2021 at 5:53pm by Nilz

Run > General

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Time
33:39
Miles
1.81
Min/mi
18:35
Pacing
94%
WAVA
28.56
Stride(cm)
74
Cals
189
Cadence
117
BPM
89
%MHR
52.6
B/mi
1652
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 94/108bpm [1057b/km] 60cal 5.34/6.01kmph
2) 1km - 11:28(11:28/km) 87/100bpm [997b/km] 67cal 5.23/5.78kmph
3) 0.91km - 10:56(12:02/km) 86/93bpm [1034b/km] 62cal 4.99/6.28kmph

11:15 11:28 10:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	94 79-107	1764	114 110-118	0/1
0.13	2:18	1:08	18:04	98 92-106	1771	116 114-120	1/1
0.19	3:29	1:10	18:48	92 88-97	1729	115 112-118	2/1
0.25	4:35	1:06	17:37	97 94-101	1708	119 114-124	0/6
0.31	5:41	1:06	17:42	100 95-105	1769	123 116-132	1/1
0.38	6:47	1:06	17:30	95 85-105	1663	128 126-130	2/4
0.44	7:57	1:10	18:48	88 85-91	1654	120 110-126	3/0
0.50	9:03	1:06	17:40	93 89-99	1643	118 110-130	3/0
0.56	10:09	1:05	17:24	95 90-100	1653	129 120-136	0/6
0.63	11:20	1:11	18:57	87 81-93	1648	117 114-124	0/6
0.69	12:33	1:13	19:27	89 84-96	1731	115 110-126	3/0
0.75	13:36	1:03	16:54	88 85-92	1487	125 120-132	2/1
0.81	14:47	1:11	18:56	89 81-93	1685	113 108-122	1/0
0.88	15:55	1:08	18:05	92 89-97	1663	119 110-134	2/1
0.94	17:04	1:09	18:23	85 80-96	1562	120 116-124	2/0
1.00	18:14	1:11	18:53	84 79-91	1586	111 106-124	3/0
1.06	19:25	1:11	18:53	90 76-99	1700	116 112-120	0/5
1.13	20:30	1:05	17:24	79 75-86	1374	121 114-130	2/0
1.19	21:41	1:10	18:40	83 78-87	1550	118 112-124	1/2
1.25	22:51	1:10	18:42	87 83-93	1626	117 110-126	2/2
1.31	24:00	1:09	18:22	87 82-90	1599	119 116-122	1/0
1.38	25:18	1:19	21:03	86 81-90	1811	114 110-118	1/3
1.44	26:28	1:09	18:31	86 78-92	1592	119 112-126	3/1
1.50	27:30	1:02	16:37	84 79-89	1395	125 118-128	2/1
1.56	28:42	1:12	19:12	84 80-88	1613	113 108-126	3/0
1.63	29:57	1:14	19:50	85 78-89	1685	109 104-112	5/2
1.69	31:11	1:15	19:56	89 87-93	1774	113 112-116	0/2
1.75	32:28	1:17	20:25	87 82-92	1777	111 108-116	3/1
1.81	33:38	1:10	20:16	86 83-90	1743	110 106-112	2/1

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m, Flat prediction 33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	18:29
11 2.6%	18:33
See your biggest climbs

Cadence

117 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	117	1.8	33:37	18:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:37	21.75%	More
800m	8:54	17:54	25.38%	More
1km	11:11	18:00	26.30%	More
Mile	18:08	18:08	27.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:51	16:51	29.67
5km	1:03:11	20:20	27.00
5M	1:50:01	22:00	25.42
10km	2:21:45	22:49	24.71
10M	4:06:52	24:41	23.54
Half	5:38:13	25:49	22.61
20M	9:13:54	27:42	21.88
Mara	12:38:52	28:58	21.30

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