Thu 2nd Sep 2021 at 6:12pm by magnumpti

Bike > Commuting

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Time
17:23
Miles
4.55
Mph
15.7
Cals
203
BPM
117
%MHR
68.6
B/mi
448
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 110/122bpm [477b/mi] 45cal 13.82/19.93mph
2) 1m - 3:45(3:45/m) 122/127bpm [457b/mi] 48cal 16.01/18.41mph
3) 1m - 3:33(3:33/m) 123/128bpm [436b/mi] 44cal 16.93/19.89mph
4) 1m - 3:26(3:25/m) 126/132bpm [432b/mi] 44cal 17.52/22.29mph
5) 0.55m - 2:20(4:12/m) 116/126bpm [488b/mi] 22cal 14.27/17.66mph

4:20 3:45 3:33 3:26 2:20

Pace

16%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	31	31	14.39	111 99-118	463	3/5
0.25	1:14	43 +10	10.54	106 100-114	604	1/2
0.38	1:42	28	16.32	98 94-106	360	0/0
0.50	2:10	28	15.84	117 110-122	443	0/1
0.63	2:47	37	12.27	116 111-121	567	0/1
0.75	3:22	36	12.58	105 102-111	501	0/1
0.88	3:56	34	13.24	108 105-111	489	0/0
1.00	4:39	43 +9	10.58	116 108-120	658	0/0
1.13	5:04	25	18.25	118 116-124	388	0/1
1.25	5:33	30	15.11	120 116-125	476	1/0
1.38	5:59	26	17.43	119 116-122	410	0/2
1.50	6:26	27	16.94	124 121-125	439	1/1
1.63	6:57	32	14.19	124 122-127	524	1/0
1.75	7:30	32	14.03	123 120-125	526	1/3
1.88	7:56	26	17.25	124 122-127	431	1/0
2.00	8:24	28	15.91	126 125-127	475	0/0
2.13	8:49	25	17.70	125 122-127	424	0/2
2.25	9:15	26	17.58	126 125-127	430	7/2
2.38	9:43	28	16.12	122 118-125	454	0/3
2.50	10:07	25	18.26	121 119-122	397	0/4
2.63	10:36	28	15.81	121 120-122	459	1/9
2.75	11:11	35 +5	12.87	118 114-122	550	2/1
2.88	11:35	24	18.81	124 123-125	396	1/4
3.00	12:02	27	16.83	127 125-128	453	1/8
3.13	12:27	25	17.78	131 129-132	442	1/3
3.25	12:51	24	18.79	131 130-132	418	3/1
3.38	13:20	29	15.27	124 115-130	487	3/0
3.50	13:45	25	18.32	121 113-125	396	1/1
3.63	14:07	22	20.45	128 126-129	376	3/0
3.75	14:36	29	15.56	123 119-126	474	3/0
3.88	15:00	24	18.41	125 122-126	407	1/0
4.00	15:27	27	16.71	124 122-125	445	2/2
4.13	15:54	27	16.66	123 121-126	443	0/5
4.25	16:28	33	13.45	121 115-124	540	43/29
4.38	16:56	28	16.05	116 115-117	434	5/3
4.50	20:20	3:25 +2:55	2.20	107 102-116	2918	16/0
4.55	20:43	23	8.63	109 108-111	758	0/8

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:38	3:17	More
1km	2:04	3:20	More
Mile	3:23	3:23	More
5k	11:11	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	42:57	4:18
20km	55:07	4:26
15 miles	1:08:25	4:34
20 miles	1:35:11	4:46
40km	2:02:11	4:55
25 miles	2:03:00	4:55
42km	2:09:13	4:57
50 miles	4:32:39	5:27
56 miles	5:10:33	5:33
100 miles	10:04:23	6:03
112 miles	11:28:23	6:09

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