Thu 2nd Sep 2021 at 6:20pm by Alun
Run > Warm Up
-
Time
8:53
-
Miles
1.01
-
Min/mi
8:48
-
Pacing
95%
-
WAVA
51.03
-
Stride(cm)
122
-
Cals
106
-
Cadence
150
-
BPM
111
-
%MHR
64
-
B/mi
980
-
Surface
Track
Notes & Comments
Track warm up
Split Summary
===
1) 0.25m - 2:11(8:48/m) 110/116bpm [968b/mi] 25cal
2) 0.25m - 2:11(8:49/m) 111/116bpm [978b/mi] 26cal
3) 0.25m - 2:10(8:44/m) 112/115bpm [978b/mi] 27cal
4) 0.25m - 2:12(8:52/m) 113/117bpm [1002b/mi] 27cal
5) 0.01m - 8(10:56/m) 114/114bpm [1246b/mi] 1cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:22 |
102 97-106 |
854 |
150 148-152 |
0/0 |
0.13 |
1:05 |
33 |
8:55 |
110 107-112 |
981 |
150 150-152 |
0/0 |
0.19 |
1:40 |
36 |
9:30 |
115 112-116 |
1093 |
152 150-154 |
0/0 |
0.25 |
2:12 |
31 |
8:21 |
112 107-114 |
936 |
152 148-154 |
0/0 |
0.31 |
2:46 |
35 |
9:14 |
108 107-110 |
998 |
151 148-152 |
0/0 |
0.38 |
3:18 |
32 |
8:33 |
112 110-115 |
957 |
151 148-152 |
0/0 |
0.44 |
3:53 |
34 |
9:09 |
113 110-116 |
1033 |
149 148-150 |
0/0 |
0.50 |
4:23 |
31 |
8:11 |
112 111-113 |
917 |
150 148-152 |
0/0 |
0.56 |
4:57 |
33 |
8:53 |
113 111-114 |
1004 |
149 148-150 |
0/0 |
0.63 |
5:29 |
33 |
8:41 |
114 112-115 |
990 |
150 148-152 |
0/0 |
0.69 |
6:04 |
35 |
9:13 |
112 109-114 |
1032 |
150 148-154 |
0/0 |
0.75 |
6:35 |
31 |
8:21 |
109 108-110 |
910 |
149 148-152 |
0/0 |
0.81 |
7:10 |
35 |
9:24 |
110 108-115 |
1034 |
150 148-154 |
0/0 |
0.88 |
7:43 |
33 |
8:45 |
115 113-117 |
1006 |
150 148-152 |
0/0 |
0.94 |
8:17 |
33 |
8:52 |
113 112-115 |
1002 |
149 148-152 |
0/0 |
1.00 |
8:48 |
31 |
8:20 |
112 111-114 |
933 |
149 148-154 |
0/0 |
1.01 |
8:53 |
5 |
15:49 |
114 113-114 |
1803 |
146 130-150 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
39.85% |
More |
800m |
4:20 |
8:43 |
46.62% |
More |
1km |
5:24 |
8:41 |
48.83% |
More |
Mile |
8:48 |
8:48 |
50.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
50.87 |
5km |
29:29 |
9:29 |
51.60 |
5M |
49:01 |
9:48 |
50.63 |
10km |
1:01:49 |
9:57 |
50.18 |
10M |
1:42:46 |
10:17 |
49.94 |
Half |
2:17:06 |
10:28 |
49.17 |
20M |
3:35:25 |
10:46 |
49.59 |
Mara |
4:47:25 |
10:58 |
49.56 |
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