Thu 2nd Sep 2021 at 6:20pm by Alun

Run > Warm Up

  • Time
    8:53
  • Miles
    1.01
  • Min/mi
    8:48
  • Pacing
    95%
  • WAVA
    51.03
  • Stride(cm)
    122
  • Cals
    106
  • Cadence
    150
  • BPM
    111
  • %MHR
    64
  • B/mi
    980
  • Surface
    Track

Notes & Comments

Track warm up

Split Summary
===
1) 0.25m - 2:11(8:48/m) 110/116bpm [968b/mi] 25cal
2) 0.25m - 2:11(8:49/m) 111/116bpm [978b/mi] 26cal
3) 0.25m - 2:10(8:44/m) 112/115bpm [978b/mi] 27cal
4) 0.25m - 2:12(8:52/m) 113/117bpm [1002b/mi] 27cal
5) 0.01m - 8(10:56/m) 114/114bpm [1246b/mi] 1cal
2:11 2:11 2:10 2:12 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 62% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:22 102 97-106 854 150 148-152 0/0
0.13 1:05 33 8:55 110 107-112 981 150 150-152 0/0
0.19 1:40 36 9:30 115 112-116 1093 152 150-154 0/0
0.25 2:12 31 8:21 112 107-114 936 152 148-154 0/0
0.31 2:46 35 9:14 108 107-110 998 151 148-152 0/0
0.38 3:18 32 8:33 112 110-115 957 151 148-152 0/0
0.44 3:53 34 9:09 113 110-116 1033 149 148-150 0/0
0.50 4:23 31 8:11 112 111-113 917 150 148-152 0/0
0.56 4:57 33 8:53 113 111-114 1004 149 148-150 0/0
0.63 5:29 33 8:41 114 112-115 990 150 148-152 0/0
0.69 6:04 35 9:13 112 109-114 1032 150 148-154 0/0
0.75 6:35 31 8:21 109 108-110 910 149 148-152 0/0
0.81 7:10 35 9:24 110 108-115 1034 150 148-154 0/0
0.88 7:43 33 8:45 115 113-117 1006 150 148-152 0/0
0.94 8:17 33 8:52 113 112-115 1002 149 148-152 0/0
1.00 8:48 31 8:20 112 111-114 933 149 148-154 0/0
1.01 8:53 5 15:49 114 113-114 1803 146 130-150 0/0

Heart

111/117max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 8:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (154 max) Stride Length: 122cm Run: 70.9% Walk: 29.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 39.85% More
800m 4:20 8:43 46.62% More
1km 5:24 8:41 48.83% More
Mile 8:48 8:48 50.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 50.87
5km 29:29 9:29 51.60
5M 49:01 9:48 50.63
10km 1:01:49 9:57 50.18
10M 1:42:46 10:17 49.94
Half 2:17:06 10:28 49.17
20M 3:35:25 10:46 49.59
Mara 4:47:25 10:58 49.56
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