Thu 2nd Sep 2021 at 5:53pm by Crossy81

Walk > General

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Time
43:47
Miles
2.01
Min/mi
21:47
Stride(cm)
71
Cals
216
Cadence
104
BPM
86
%MHR
57
B/mi
1863
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 43:47(21:50/m) 86/122bpm [1877b/mi] 216cal 42/112rpm

43:47

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:01	70 64-74	982	116 108-224	1/1
0.13	2:33	1:40	26:42	73 64-84	1949	104 98-112	0/2
0.19	3:49	1:17	20:28	83 77-89	1699	105 92-110	2/1
0.25	5:18	1:28	23:31	83 68-94	1952	103 92-112	2/2
0.31	6:37	1:19	21:05	78 71-84	1644	106 102-110	1/1
0.38	7:54	1:17	20:34	92 79-101	1892	107 102-112	1/1
0.44	9:10	1:16	20:18	80 75-92	1625	106 94-116	2/2
0.50	10:28	1:18	20:56	79 74-90	1654	101 94-110	2/2
0.56	11:52	1:23	22:16	74 67-78	1647	103 98-110	1/1
0.63	13:12	1:20	21:23	72 69-81	1540	104 90-114	1/1
0.69	14:37	1:25	22:41	84 79-93	1906	104 100-110	1/2
0.75	15:57	1:20	21:19	86 81-95	1834	104 98-116	1/2
0.81	17:18	1:21	21:31	81 76-84	1743	104 98-110	1/2
0.88	19:02	1:44	27:41	77 73-84	2132	103 94-112	2/2
0.94	20:12	1:10	18:44	84 73-95	1574	105 98-110	3/2
1.00	21:25	1:13	19:29	93 82-99	1811	106 100-112	2/2
1.06	23:01	1:37	25:44	83 69-95	2136	103 98-106	2/2
1.13	24:22	1:21	21:34	76 70-81	1639	105 88-112	2/4
1.19	25:38	1:15	20:05	75 68-81	1506	101 88-118	1/1
1.25	26:57	1:20	21:14	83 71-93	1762	99 92-104	1/2
1.31	28:12	1:15	19:59	81 73-89	1618	99 96-106	1/2
1.38	29:30	1:18	20:52	80 74-86	1670	98 92-102	2/2
1.44	30:45	1:15	19:59	89 78-99	1779	99 96-102	2/2
1.50	32:04	1:19	21:02	82 76-92	1724	99 96-104	2/2
1.56	33:24	1:20	21:21	86 78-91	1836	99 92-104	2/2
1.63	34:59	1:35	25:16	88 81-96	2224	103 92-110	1/1
1.69	36:16	1:17	20:31	92 87-99	1887	103 100-106	3/1
1.75	37:29	1:14	19:37	105 100-110	2060	101 96-106	3/2
1.81	38:57	1:27	23:18	104 95-115	2424	101 88-106	4/2
1.88	40:15	1:18	20:43	101 96-104	2093	101 84-108	2/2
1.94	41:36	1:21	21:37	107 99-112	2314	104 100-112	1/1
2.00	43:25	1:49	29:09	101 95-108	2943	110 102-124	1/0
2.02	43:48	23	16:00	111 104-122	1777	134 110-162	0/0

Heart

86/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (224 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:17	20:42	More
1km	12:56	20:48	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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