Thu 2nd Sep 2021 at 6:28pm by RobSkedgell

Bike > General

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Time
6:15
Miles
1.11
Mph
10.7
Cals
64
BPM
124
%MHR
65.8
B/mi
696
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79km - 6:15(3:30/km) 124/138bpm [434b/km] 64cal

6:15

Pace

16%

22%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.66	105 93-111	822	1/1
0.13	45	15	14.71	118 112-124	481	0/1
0.19	1:03	18	12.59	125 124-126	595	2/0
0.25	1:24	21	10.71	125 124-126	700	1/3
0.31	1:41	18	12.56	125 124-127	597	2/0
0.38	1:57	15	14.56	128 127-129	527	0/1
0.44	2:12	15	15.08	127 124-128	505	2/1
0.50	2:35	23	9.88	122 119-124	741	0/4
0.56	2:49	15	15.47	121 117-124	469	1/3
0.63	3:05	16	14.49	111 108-116	460	2/1
0.69	3:20	15	14.71	112 109-117	457	1/4
0.75	3:35	15	14.56	121 118-122	498	3/3
0.81	3:57	21	10.48	122 120-124	698	2/1
0.88	4:12	15	14.89	127 124-131	512	3/1
0.94	4:32	20	11.35	134 132-136	708	6/0
1.00	4:56	24	9.49	130 128-134	822	0/3
1.06	5:29	33	6.80	132 126-137	1164	3/0
1.11	6:15	46	3.82	130 120-138	2042	0/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:10	4:21	More
1km	2:46	4:27	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:15	6:26
20km	1:20:53	6:31
15 miles	1:38:44	6:35
20 miles	2:13:57	6:42
40km	2:48:39	6:47
25 miles	2:49:41	6:47
42km	2:57:36	6:48
50 miles	5:53:47	7:05
56 miles	6:38:57	7:07
100 miles	12:17:38	7:23
112 miles	13:51:47	7:26

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