Thu 2nd Sep 2021 at 2:15pm by wrexhamrob

Run > General
  • Time
    3:20:41
  • Miles
    16.01
  • Min/mi
    12:32
  • Pacing
    0%
  • WAVA
    45.21
  • Stride(cm)
    89
  • Cals
    1971
  • Cadence
    145
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1869
  • Asc(m)
    242
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:34(11:34/m) 143/153bpm [1655b/mi] 118cal 5.19/5.74mph
2) 1m - 11:09(11:09/m) 151/160bpm [1684b/mi] 122cal 5.38/5.95mph
3) 1m - 11:19(11:19/m) 150/160bpm [1697b/mi] 121cal 5.3/5.66mph
4) 1m - 11:28(11:28/m) 154/162bpm [1765b/mi] 123cal 5.23/5.47mph
5) 1m - 11:59(11:59/m) 154/160bpm [1845b/mi] 129cal 5.01/5.45mph
6) 1m - 12:25(12:25/m) 146/158bpm [1813b/mi] 117cal 4.83/5.55mph
7) 1m - 12:44(12:44/m) 151/165bpm [1922b/mi] 130cal 4.72/5.18mph
8) 1m - 12:26(12:26/m) 146/159bpm [1815b/mi] 115cal 4.83/5.41mph
9) 1m - 13:38(13:38/m) 148/154bpm [2017b/mi] 130cal 4.4/5.01mph
10) 1m - 13:17(13:17/m) 147/157bpm [1954b/mi] 118cal 4.51/5.13mph
11) 1m - 12:43(12:43/m) 151/160bpm [1919b/mi] 121cal 4.72/5.32mph
12) 1m - 14:03(14:03/m) 151/159bpm [2122b/mi] 131cal 4.27/4.97mph
13) 1m - 13:53(13:53/m) 150/160bpm [2081b/mi] 132cal 4.32/5.18mph
14) 1m - 13:20(13:20/m) 147/162bpm [1960b/mi] 123cal 4.5/5.07mph
15) 1m - 11:16(11:16/m) 154/161bpm [1735b/mi] 117cal 5.32/6.22mph
16) 1m - 13:25(13:25/m) 152/162bpm [2039b/mi] 124cal 4.47/5.57mph
17) 0.01m - 4(11:58/m) 152/152bpm [1819b/mi] 5.02/4.49mph
11:34 11:09 11:19 11:28 11:59 12:25 12:44 12:26 13:38 13:17 12:43 14:03 13:53 13:20 11:16 13:25 4
UltraDunc
Nice going , getting some consistency
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 31% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:08 6:08 12:15 137 85-153 1679 147 102-154 2/7
1.00 12:24 6:17 +49 12:34 146 137-152 1834 148 120-154 3/7
1.50 18:15 5:50 +17 11:40 152 142-160 1774 148 140-154 3/1
2.00 23:51 5:37 11:13 150 144-155 1684 147 144-150 2/7
2.50 29:52 6:00 +24 12:00 147 134-160 1765 148 144-150 2/6
3.00 35:34 5:42 11:24 152 146-158 1733 148 144-152 10/10
3.50 41:16 5:42 11:24 154 149-159 1756 149 146-154 6/9
4.00 47:01 5:46 11:31 153 149-162 1762 147 144-158 7/6
4.50 53:02 6:01 12:01 154 150-158 1851 147 144-150 9/4
5.00 59:00 5:59 11:57 155 150-160 1852 148 144-152 0/15
5.50 1:06:11 7:11 +1:03 14:22 143 123-158 2054 140 90-150 11/7
6.00 1:12:28 6:17 12:33 146 140-151 1833 145 142-148 19/4
6.50 1:20:45 8:17 +1:47 16:34 155 128-165 2569 145 120-150 13/1
7.00 1:26:59 6:14 12:27 146 140-159 1819 142 106-148 5/10
7.50 1:33:05 6:07 12:13 145 140-150 1772 145 142-150 3/11
8.00 1:39:25 6:19 12:39 147 138-157 1858 143 100-150 24/0
8.50 1:46:15 6:51 13:42 149 146-154 2040 143 140-146 18/1
9.00 1:53:19 7:03 +17 14:07 146 141-151 2060 143 140-146 3/13
9.50 2:01:54 8:36 +1:56 17:11 145 119-155 2492 144 100-148 8/20
10.00 2:08:32 6:38 13:16 148 143-152 1964 143 138-148 2/28
10.50 2:14:54 6:21 12:42 149 143-160 1893 144 142-150 26/0
11.00 2:21:15 6:22 12:43 153 148-158 1946 145 142-152 16/6
11.50 2:28:12 6:57 13:55 150 144-156 2087 144 104-150 15/2
12.00 2:35:19 7:06 14:12 152 147-159 2159 143 140-148 18/0
12.50 2:42:50 7:31 15:03 150 138-160 2257 141 88-150 11/6
13.00 2:49:11 6:21 12:42 151 143-159 1916 144 100-152 5/4
13.50 2:55:45 6:35 13:09 148 142-154 1947 144 142-148 8/8
14.00 3:17:34 21:48 +15:04 43:37 146 113-160 6367 141 98-150 15/1
14.50 3:23:09 5:35 11:11 154 147-161 1721 149 144-154 1/22
15.00 3:28:51 5:42 11:23 155 149-160 1766 148 144-152 0/37
15.50 3:37:32 8:42 +2:16 17:23 152 136-162 2643 144 106-150 6/7
16.00 3:44:53 7:20 +21 14:40 151 141-157 2216 144 120-150 8/0
16.01 3:44:57 4 13:39 152 151-152 2074 145 144-146 0/0

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 242m, Range 100m, Flat prediction 2:47:46
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.4% 14:57
44 2.2% 15:36
32 2.3% 13:13
26 2.0% 12:43
20 2.7% 45:59
13 1.1% 12:04
See your biggest climbs

Cadence

145 (158 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 145 15.8 3:18:29 13:30
Walk 4.6 105 0.2 11:07 1:10:56
Pause 6.4 - - 15:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 34.55% More
800m 5:25 10:53 39.78% More
1km 6:50 11:00 41.06% More
Mile 11:09 11:09 42.87% More
5k 35:39 11:29 45.71% More
5 miles 58:46 11:45 45.37% More
10k 1:16:48 12:22 43.45% More
10 miles 2:08:18 12:50 43.11% More
Half 2:50:25 13:01 43.00% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 45.02
5km 35:18 11:22 46.16
5M 58:27 11:41 45.62
10km 1:13:35 11:51 45.35
10M 2:01:52 12:11 45.39
Half 2:42:15 12:23 44.82
20M 4:14:04 12:42 45.36
Mara 5:38:16 12:55 45.42
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