Thu 2nd Sep 2021 at 12:08pm by Fatcatslim
Walk > General
-
Time
6:10:06
-
Miles
8.89
-
Min/mi
41:38
-
Stride(cm)
34
-
Cals
928
-
Cadence
113
-
Asc(m)
468
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:16(19:44/m) 63cal 60/67rpm 3.04/3.61mph
2) 0.62m - 12:53(20:44/m) 65cal 59/62rpm 2.89/3.84mph
3) 0.62m - 12:55(20:48/m) 64cal 56/60rpm 2.89/3.38mph
4) 0.62m - 14:46(23:45/m) 66cal 56/61rpm 2.53/3.09mph
5) 0.62m - 15:34(25:03/m) 66cal 54/60rpm 2.4/2.94mph
6) 0.62m - 16:30(26:34/m) 67cal 52/60rpm 2.26/2.8mph
7) 0.62m - 56:18(1:30:37/m) 67cal 53/62rpm 0.66/2.69mph
8) 0.62m - 14:03(22:37/m) 66cal 56/107rpm 2.65/3.76mph
9) 0.62m - 1:10:55(1:54:08/m) 65cal 57/79rpm 0.53/3.76mph
10) 0.62m - 1:17:23(2:04:32/m) 65cal 55/75rpm 0.48/3.01mph
11) 0.62m - 15:47(25:24/m) 66cal 55/60rpm 2.36/3.19mph
12) 0.62m - 12:19(19:49/m) 64cal 57/60rpm 3.03/4.4mph
13) 0.62m - 13:48(22:12/m) 64cal 58/63rpm 2.7/3.32mph
14) 0.62m - 16:26(26:26/m) 63cal 58/61rpm 2.27/3.55mph
15) 0.19m - 8:13(44:01/m) 17cal 60/61rpm 1.36/3.32mph
12:16 12:53 12:55 14:46 15:34 16:30 56:18 14:03 1:10:55 1:17:23 15:47 12:19 13:48 16:26 8:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:51 |
4:51 |
19:25 |
122 120-126 |
6/4 |
| 0.50 |
9:54 |
5:03 |
20:11 |
121 116-126 |
13/18 |
| 0.75 |
15:15 |
5:21 |
21:25 |
120 114-124 |
18/13 |
| 1.00 |
20:11 |
4:55 |
19:41 |
119 112-124 |
19/22 |
| 1.25 |
25:17 |
5:06 |
20:25 |
115 112-120 |
9/8 |
| 1.50 |
30:42 |
5:25 |
21:40 |
112 102-120 |
5/6 |
| 1.75 |
35:46 |
5:04 |
20:17 |
115 110-120 |
9/14 |
| 2.00 |
41:05 |
5:19 |
21:14 |
115 110-118 |
7/31 |
| 2.25 |
46:41 |
5:36 |
22:24 |
115 110-120 |
7/12 |
| 2.50 |
53:08 |
6:27 |
25:48 |
108 104-112 |
9/9 |
| 2.75 |
58:50 |
5:42 |
22:50 |
112 98-120 |
14/13 |
| 3.00 |
1:05:54 |
7:04 |
28:16 |
108 98-120 |
8/13 |
| 3.25 |
1:11:50 |
5:56 |
23:43 |
107 102-112 |
12/18 |
| 3.50 |
1:19:05 |
7:15 |
29:02 |
102 30-120 |
21/12 |
| 3.75 |
1:25:28 |
6:22 |
25:29 |
104 94-120 |
10/12 |
| 4.00 |
1:32:23 |
6:56 |
27:42 |
99 30-120 |
22/21 |
| 4.25 |
2:18:31 |
46:07 |
3:04:30 |
108 94-120 |
11/16 |
| 4.50 |
2:24:39 |
6:08 |
24:32 |
107 94-120 |
8/10 |
| 4.75 |
2:30:24 |
5:46 |
23:03 |
111 106-116 |
11/7 |
| 5.00 |
2:35:45 |
5:21 |
21:23 |
121 120-124 |
12/15 |
| 5.25 |
2:41:22 |
5:36 |
22:26 |
112 96-128 |
49/47 |
| 5.50 |
3:10:58 |
29:37 |
1:58:27 |
115 104-120 |
33/20 |
| 5.75 |
4:46:25 |
1:35:27 |
6:21:47 |
- |
39/26 |
| 6.00 |
4:55:08 |
8:43 |
34:53 |
110 106-120 |
53/51 |
| 6.25 |
5:04:17 |
9:09 |
36:34 |
109 98-116 |
36/30 |
| 6.50 |
5:11:41 |
7:24 |
29:36 |
111 104-120 |
67/23 |
| 6.75 |
5:17:17 |
5:36 |
22:25 |
112 104-120 |
19/63 |
| 7.00 |
5:22:47 |
5:30 |
21:58 |
115 108-120 |
21/13 |
| 7.25 |
5:27:44 |
4:57 |
19:49 |
113 110-116 |
24/23 |
| 7.50 |
5:32:51 |
5:07 |
20:28 |
116 108-120 |
36/36 |
| 7.75 |
5:37:48 |
4:57 |
19:49 |
117 114-120 |
0/26 |
| 8.00 |
5:42:34 |
4:45 |
19:01 |
116 112-120 |
41/29 |
| 8.25 |
5:49:27 |
6:54 |
27:34 |
116 108-120 |
35/19 |
| 8.50 |
5:57:33 |
8:06 |
32:24 |
118 110-120 |
23/8 |
| 8.75 |
6:04:43 |
7:10 |
28:40 |
115 104-120 |
47/42 |
| 8.89 |
6:10:07 |
5:24 |
39:41 |
120 120-120 |
7/24 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:39 |
18:42 |
More |
| 800m |
9:32 |
19:10 |
More |
| 1km |
12:04 |
19:24 |
More |
| Mile |
19:39 |
19:39 |
More |
| 5k |
1:08:23 |
22:01 |
More |
| 5 miles |
2:35:37 |
31:07 |
More |
| 10k |
5:03:12 |
48:48 |
More |
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