Thu 2nd Sep 2021 at 2:54pm by Nick Cook

Cross > Golf

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Time
3:31:06
Miles
5.76
Min/mi
36:39
Cals
822
BPM
93
%MHR
54.5
B/mi
3414
Asc(m)
832
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.76m - 3:31:06(36:40/m) 93/131bpm [3411b/mi] 822cal 1.64/6.12mph

3:31:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	10:41	10:41	42:45	77 62-99	3292	32/27
0.50	20:57	10:16	41:03	90 75-108	3695	33/37
0.75	28:39	7:42	30:47	101 89-118	3109	43/39
1.00	37:18	8:39	34:36	115 102-131	3978	46/42
1.25	44:44	7:26	29:44	98 81-116	2913	44/52
1.50	53:47	9:03	36:12	83 68-107	3005	43/43
1.75	1:03:10	9:24	37:34	80 69-94	3006	50/41
2.00	1:12:19	9:08	36:33	85 65-107	3107	47/50
2.25	1:21:18	8:59	35:57	85 65-108	3055	58/47
2.50	1:28:24	7:07	28:27	91 66-113	2589	44/64
2.75	1:38:16	9:52	39:27	92 78-103	3630	43/40
3.00	1:46:54	8:37	34:30	98 81-117	3381	47/41
3.25	1:56:04	9:10	36:39	97 78-114	3556	36/34
3.50	2:04:52	8:49	35:15	94 78-114	3313	41/46
3.75	2:14:02	9:10	36:39	92 79-114	3372	45/46
4.00	2:26:00	11:57	47:50	94 81-116	4496	32/39
4.25	2:37:15	11:15	45:02	89 75-105	4007	37/37
4.50	2:46:29	9:14	36:58	96 79-113	3548	49/34
4.75	2:54:23	7:53	31:34	104 89-125	3283	47/59
5.00	3:04:09	9:47	39:07	99 79-115	3872	43/39
5.25	3:14:09	10:00	39:58	98 81-116	3917	33/37
5.50	3:23:08	8:59	35:57	92 71-109	3307	36/30
5.75	3:30:46	7:38	30:31	99 77-121	3021	35/34
5.75	3:31:03	17	1:06:24	87 87-87	5777	2/0

Heart

93/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 832m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.8%	19:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:47	More
800m	14:49	29:48	More
1km	18:24	29:37	More
Mile	31:54	31:54	More
5k	1:46:37	34:19	More
5 miles	3:00:22	36:04	More

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