Thu 2nd Sep 2021 at 5:38pm by JustTony

Run > Progressive

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Time
39:59
Miles
4.36
Min/mi
9:10
Pacing
89%
WAVA
54.85
Stride(cm)
103
Cals
553
Cadence
170
BPM
134
%MHR
78.6
B/mi
1225
Asc(m)
52
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 9:46(6:04/km) 136/154bpm [825b/km] 138cal
2) 1.61km - 9:23(5:50/km) 128/132bpm [746b/km] 123cal
3) 1.61km - 9:14(5:44/km) 134/140bpm [769b/km] 128cal
4) 1.61km - 8:41(5:24/km) 136/141bpm [733b/km] 122cal
5) 0.57km - 2:56(5:09/km) 139/143bpm [715b/km] 42cal

9:46 9:23 9:14 8:41 2:56

Pin Map

0mi in 0

Pace

19%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	113 74-133	1322	159 146-166	1/1
0.25	2:42	1:14	9:52	134 128-137	1321	161 156-166	2/2
0.38	3:57	1:15	9:59	134 131-137	1338	158 152-162	2/3
0.50	5:07	1:10	9:22	141 136-143	1321	166 160-170	0/5
0.63	6:17	1:10	9:20	142 139-146	1326	166 162-168	3/1
0.75	7:25	1:09	9:08	140 138-145	1280	167 166-168	2/0
0.88	8:43	1:18 +9	10:22	141 137-144	1463	166 162-170	0/2
1.00	9:55	1:11	9:31	143 126-154	1362	170 168-172	1/3
1.13	11:04	1:10	9:17	127 126-129	1179	171 170-172	1/4
1.25	12:16	1:12	9:34	126 124-128	1206	170 168-172	3/0
1.38	13:28	1:12	9:33	129 126-132	1232	173 170-176	3/1
1.50	14:37	1:09	9:16	129 126-132	1195	170 168-174	2/1
1.63	15:46	1:09	9:13	127 126-128	1171	171 170-174	7/0
1.75	16:59	1:13	9:43	126 125-128	1224	171 170-172	1/4
1.88	18:09	1:10	9:17	127 125-129	1179	173 170-174	0/1
2.00	19:17	1:09	9:08	130 129-131	1188	171 170-172	2/3
2.13	20:27	1:09	9:16	130 129-131	1204	172 170-176	3/1
2.25	21:35	1:09	9:09	135 133-137	1236	174 172-178	1/1
2.38	22:53	1:18	10:23	133 131-135	1381	168 116-176	3/1
2.50	24:04	1:11	9:28	138 135-139	1307	175 172-178	6/0
2.63	25:11	1:07	8:56	138 136-140	1233	173 172-176	8/0
2.75	26:19	1:07	8:58	133 130-136	1192	174 170-176	3/2
2.88	27:25	1:06	8:50	129 128-132	1140	176 172-178	0/6
3.00	28:31	1:07	8:52	136 133-139	1207	176 174-178	1/6
3.13	30:00	1:29 +19	11:49	139 130-141	1643	175 172-178	6/0
3.25	31:06	1:06	8:46	133 130-134	1167	171 170-176	4/2
3.38	32:11	1:05	8:41	136 135-138	1181	171 170-172	3/2
3.50	33:16	1:05	8:39	136 135-138	1176	171 170-174	2/2
3.63	34:19	1:03	8:22	134 133-136	1122	174 172-176	0/2
3.75	35:23	1:04	8:34	135 134-136	1156	176 174-176	0/3
3.88	36:28	1:05	8:39	138 136-140	1193	179 176-180	3/2
4.00	37:31	1:03	8:24	140 139-141	1175	175 166-180	2/4
4.13	38:32	1:02	8:13	141 140-143	1158	178 172-184	2/2
4.25	39:34	1:02	8:16	138 135-141	1140	173 170-176	0/8
4.35	40:28	54	8:34	137 136-138	1173	173 166-176	3/3

Heart

134/154max

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BPM
WHR
MHR
Bands
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Elevation

Asc 52m, Range 30m, Flat prediction 39:45

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 3.2%	9:41
12 3.2%	8:53
10 3.1%	9:34
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Cadence

170 (184 max) Stride Length: 103cm Run: 85.3% Walk: 14.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.60%	More
800m	4:07	8:16	49.97%	More
1km	5:12	8:22	51.44%	More
Mile	8:26	8:26	53.88%	More
5k	28:12	9:05	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.07
5km	27:55	8:59	55.42
5M	46:14	9:15	54.63
10km	58:12	9:22	54.25
10M	1:36:23	9:38	54.22
Half	2:08:20	9:48	53.51
20M	3:20:58	10:03	54.14
Mara	4:27:34	10:13	54.23

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