Thu 2nd Sep 2021 at 6:47pm by Raemondo

Bike > General

  • Time
    30:12
  • Miles
    2.75
  • Mph
    5.5
  • Cals
    212
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1272
  • Asc(m)
    112
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:27(7:27/km) 101/137bpm [749b/km]
2) 1km - 11:26(11:26/km) 115/166bpm [1319b/km]
3) 1km - 4:39(4:39/km) 128/154bpm [594b/km]
4) 1km - 4:33(4:33/km) 125/134bpm [569b/km]
5) 0.43km - 2:06(4:54/km) 126/143bpm [620b/km]
7:27 11:26 4:39 4:33 2:06

Pace

39% 20% 20% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 5.15 91 74-100 1060 19/3
0.25 2:33 1:05 6.87 75 65-89 655 4/0
0.38 3:42 1:09 6.52 88 82-95 810 11/1
0.50 5:16 1:34 4.78 106 88-137 1330 8/2
0.63 7:26 2:10 3.47 123 111-136 2128 3/3
0.75 10:33 3:07 2.40 110 101-123 2750 3/2
0.88 13:31 2:58 2.53 136 99-166 3225 2/2
1.00 16:49 3:18 2.27 101 79-118 2672 4/1
1.13 17:53 1:04 7.05 107 96-120 911 13/1
1.25 18:55 1:01 7.32 122 115-134 1000 7/0
1.38 20:06 1:12 6.29 126 117-135 1202 16/0
1.50 21:01 55 8.19 132 126-138 967 4/11
1.63 22:04 1:03 7.14 138 128-154 1160 0/9
1.75 22:57 53 8.46 115 99-131 816 6/0
1.88 23:37 39 11.46 126 121-133 660 2/4
2.00 24:47 1:10 6.42 120 104-133 1122 25/0
2.13 25:30 43 10.47 131 125-134 751 6/2
2.25 26:10 40 11.15 131 126-134 705 1/2
2.38 26:56 46 9.86 127 109-134 772 1/12
2.50 28:21 1:25 5.30 119 106-134 1347 10/3
2.63 29:16 55 8.20 120 108-139 878 6/9
2.75 30:10 54 8.28 138 129-143 999 0/21
2.75 30:11 1 4.76 139 139-139 1751 0/0

Heart

116/166max
  • Show Beats/Mile

Elevation

Asc 112m, Range 93m
Elevation Graph
Biggest Climbs (m) Mph
40 13.9% 2.6
27 8.3% 7.6
25 3.8% 6.0
17 4.8% 6.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:18 5:14 More
800m 2:46 5:35 More
1km 3:52 6:13 More
Mile 6:43 6:43 More

Predictions

Dist Time Per Mile
10 miles 1:58:40 11:52
20km 2:29:24 12:01
15 miles 3:02:23 12:10
20 miles 4:07:24 12:22
40km 5:11:30 12:32
25 miles 5:13:25 12:32
42km 5:28:02 12:34
50 miles 10:53:28 13:04
56 miles 12:16:52 13:10
100 miles 22:42:26 13:37
112 miles 25:36:20 13:43
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