Thu 2nd Sep 2021 at 6:47pm by Raemondo
Bike > General
-
Time
30:12
-
Miles
2.75
-
Mph
5.5
-
Cals
212
-
BPM
116
-
%MHR
67.7
-
B/mi
1272
-
Asc(m)
112
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:27(7:27/km) 101/137bpm [749b/km]
2) 1km - 11:26(11:26/km) 115/166bpm [1319b/km]
3) 1km - 4:39(4:39/km) 128/154bpm [594b/km]
4) 1km - 4:33(4:33/km) 125/134bpm [569b/km]
5) 0.43km - 2:06(4:54/km) 126/143bpm [620b/km]
7:27 11:26 4:39 4:33 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
5.15 |
91 74-100 |
1060 |
19/3 |
0.25 |
2:33 |
1:05 |
6.87 |
75 65-89 |
655 |
4/0 |
0.38 |
3:42 |
1:09 |
6.52 |
88 82-95 |
810 |
11/1 |
0.50 |
5:16 |
1:34 |
4.78 |
106 88-137 |
1330 |
8/2 |
0.63 |
7:26 |
2:10 |
3.47 |
123 111-136 |
2128 |
3/3 |
0.75 |
10:33 |
3:07 |
2.40 |
110 101-123 |
2750 |
3/2 |
0.88 |
13:31 |
2:58 |
2.53 |
136 99-166 |
3225 |
2/2 |
1.00 |
16:49 |
3:18 |
2.27 |
101 79-118 |
2672 |
4/1 |
1.13 |
17:53 |
1:04 |
7.05 |
107 96-120 |
911 |
13/1 |
1.25 |
18:55 |
1:01 |
7.32 |
122 115-134 |
1000 |
7/0 |
1.38 |
20:06 |
1:12 |
6.29 |
126 117-135 |
1202 |
16/0 |
1.50 |
21:01 |
55 |
8.19 |
132 126-138 |
967 |
4/11 |
1.63 |
22:04 |
1:03 |
7.14 |
138 128-154 |
1160 |
0/9 |
1.75 |
22:57 |
53 |
8.46 |
115 99-131 |
816 |
6/0 |
1.88 |
23:37 |
39 |
11.46 |
126 121-133 |
660 |
2/4 |
2.00 |
24:47 |
1:10 |
6.42 |
120 104-133 |
1122 |
25/0 |
2.13 |
25:30 |
43 |
10.47 |
131 125-134 |
751 |
6/2 |
2.25 |
26:10 |
40 |
11.15 |
131 126-134 |
705 |
1/2 |
2.38 |
26:56 |
46 |
9.86 |
127 109-134 |
772 |
1/12 |
2.50 |
28:21 |
1:25 |
5.30 |
119 106-134 |
1347 |
10/3 |
2.63 |
29:16 |
55 |
8.20 |
120 108-139 |
878 |
6/9 |
2.75 |
30:10 |
54 |
8.28 |
138 129-143 |
999 |
0/21 |
2.75 |
30:11 |
1 |
4.76 |
139 139-139 |
1751 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:18 |
5:14 |
More |
800m |
2:46 |
5:35 |
More |
1km |
3:52 |
6:13 |
More |
Mile |
6:43 |
6:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:58:40 |
11:52 |
20km |
2:29:24 |
12:01 |
15 miles |
3:02:23 |
12:10 |
20 miles |
4:07:24 |
12:22 |
40km |
5:11:30 |
12:32 |
25 miles |
5:13:25 |
12:32 |
42km |
5:28:02 |
12:34 |
50 miles |
10:53:28 |
13:04 |
56 miles |
12:16:52 |
13:10 |
100 miles |
22:42:26 |
13:37 |
112 miles |
25:36:20 |
13:43 |
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