Thu 2nd Sep 2021 at 5:11pm by Peteb69
Run > Commute
-
Time
59:07
-
Miles
7.21
-
Min/mi
8:12
-
Pacing
82%
-
WAVA
59.89
-
Stride(cm)
105
-
Cals
800
-
Cadence
188
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:36(5:21/km) 113cal 11.23/14.58kmph
2) 1.61km - 8:19(5:10/km) 112cal 11.61/13.03kmph
3) 1.61km - 8:15(5:08/km) 109cal 11.7/12.9kmph
4) 1.61km - 8:05(5:01/km) 109cal 11.96/14.61kmph
5) 1.61km - 8:03(5:00/km) 109cal 11.99/16.53kmph
6) 1.61km - 7:54(4:55/km) 111cal 12.21/17.1kmph
7) 1.61km - 8:03(5:00/km) 112cal 12/15.45kmph
8) 0.35km - 1:52(5:23/km) 25cal 11.15/12.87kmph
8:36 8:19 8:15 8:05 8:03 7:54 8:03 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:23 |
178 164-182 |
5/1 |
0.50 |
4:28 |
2:07 |
8:30 |
183 180-188 |
3/3 |
0.75 |
6:37 |
2:09 |
8:36 |
187 184-188 |
4/2 |
1.00 |
8:37 |
1:59 |
7:58 |
188 186-190 |
0/2 |
1.25 |
10:32 |
1:56 |
7:42 |
187 184-190 |
0/8 |
1.50 |
12:48 |
2:15 |
9:01 |
186 178-192 |
7/6 |
1.75 |
14:50 |
2:02 |
8:10 |
188 174-192 |
3/7 |
2.00 |
16:56 |
2:06 |
8:23 |
188 182-190 |
7/1 |
2.25 |
18:56 |
2:00 |
8:00 |
188 184-192 |
0/11 |
2.50 |
20:57 |
2:02 |
8:06 |
189 186-190 |
3/4 |
2.75 |
22:56 |
1:59 |
7:56 |
189 186-192 |
2/6 |
3.00 |
25:11 |
2:15 |
8:59 |
189 182-192 |
3/1 |
3.25 |
27:39 |
2:28 +20
|
9:52 |
186 118-194 |
6/4 |
3.50 |
29:32 |
1:53 |
7:31 |
189 186-192 |
4/5 |
3.75 |
32:06 |
2:34 +27
|
10:18 |
189 184-192 |
1/2 |
4.00 |
34:02 |
1:56 |
7:42 |
189 184-192 |
2/1 |
4.25 |
36:03 |
2:01 |
8:05 |
189 184-190 |
2/1 |
4.50 |
38:40 |
2:37 +29
|
10:27 |
184 118-194 |
6/1 |
4.75 |
40:34 |
1:54 |
7:35 |
191 188-192 |
3/6 |
5.00 |
42:34 |
2:01 |
8:02 |
189 182-192 |
5/1 |
5.25 |
44:26 |
1:52 |
7:28 |
189 186-192 |
6/3 |
5.50 |
46:29 |
2:03 |
8:11 |
188 182-192 |
2/9 |
5.75 |
48:32 |
2:03 |
8:11 |
189 180-194 |
4/2 |
6.00 |
50:29 |
1:57 |
7:48 |
190 188-192 |
2/3 |
6.25 |
52:30 |
2:01 |
8:03 |
188 182-190 |
3/3 |
6.50 |
54:28 |
1:58 |
7:54 |
190 186-192 |
3/1 |
6.75 |
56:31 |
2:03 |
8:11 |
188 178-192 |
3/4 |
7.00 |
58:32 |
2:01 |
8:04 |
190 186-194 |
2/3 |
7.22 |
1:00:24 |
1:52 |
8:41 |
187 182-194 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
48.94% |
More |
800m |
3:40 |
7:23 |
53.65% |
More |
1km |
4:40 |
7:31 |
54.98% |
More |
Mile |
7:46 |
7:46 |
56.11% |
More |
5k |
25:15 |
8:08 |
58.80% |
More |
5 miles |
41:35 |
8:19 |
58.17% |
More |
10k |
51:36 |
8:18 |
58.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
59.88 |
5km |
24:13 |
7:48 |
61.30 |
5M |
40:06 |
8:01 |
60.32 |
10km |
50:30 |
8:08 |
59.84 |
10M |
1:23:37 |
8:22 |
59.76 |
Half |
1:51:20 |
8:30 |
58.94 |
20M |
2:54:20 |
8:43 |
59.65 |
Mara |
3:52:07 |
8:52 |
59.73 |
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