Thu 2nd Sep 2021 at 8:42am by The Quiet Man

Run > General

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Time
1:33:21
Miles
11.04
Min/mi
8:27
Pacing
40%
WAVA
64.51
Stride(cm)
106
Cals
526
Cadence
179
BPM
136
%MHR
79.5
B/mi
1149
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 128/148bpm [1132b/mi] 54cal 6.79/0mph
2) 1m - 8:26(8:26/m) 133/141bpm [1122b/mi] 53cal 7.11/0mph
3) 1m - 8:23(8:23/m) 137/145bpm [1148b/mi] 53cal 7.16/0mph
4) 1m - 8:28(8:28/m) 136/147bpm [1152b/mi] 51cal 7.08/0mph
5) 1m - 8:32(8:32/m) 136/147bpm [1160b/mi] 49cal 7.03/0mph
6) 1m - 8:28(8:28/m) 136/150bpm [1152b/mi] 46cal 7.09/0mph
7) 1m - 8:34(8:34/m) 138/148bpm [1182b/mi] 47cal 7.01/0mph
8) 1m - 8:41(8:41/m) 135/147bpm [1172b/mi] 44cal 6.91/0mph
9) 1m - 8:14(8:14/m) 138/157bpm [1137b/mi] 45cal 7.28/0mph
10) 1m - 8:21(8:21/m) 140/148bpm [1169b/mi] 45cal 7.19/0mph
11) 1m - 8:04(8:04/m) 137/144bpm [1106b/mi] 38cal 7.43/0mph
12) 0.04m - 19(8:38/m) 137/141bpm [1183b/mi] 1cal 6.95/0mph

8:50 8:26 8:23 8:28 8:32 8:28 8:34 8:41 8:14 8:21 8:04 19

Pace

15%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	127 97-148	1150	175 124-178	4/4
1.00	9:38	5:06	10:12	130 117-139	1326	177 166-180	3/2
1.50	13:49	4:12	8:23	135 124-141	1132	179 176-182	4/4
2.00	19:33	5:44	11:27	131 107-141	1500	178 176-180	3/2
2.50	24:19	4:46	9:33	137 115-145	1308	179 176-180	5/5
3.00	29:58	5:39	11:17	136 103-144	1535	179 176-184	5/2
3.50	38:14	8:16	16:32	134 92-147	2216	179 176-182	8/7
4.00	42:32	4:18	8:36	139 132-144	1196	178 172-180	5/4
4.50	46:45	4:13	8:27	142 136-147	1199	179 176-182	2/1
5.00	53:10	6:25	12:49	131 88-143	1680	178 172-182	5/5
5.50	59:40	6:30	13:00	137 108-150	1781	179 168-184	5/8
6.00	1:05:16	5:37	11:13	134 95-148	1503	178 160-182	3/4
6.50	1:10:01	4:45	9:30	138 127-146	1311	179 174-182	4/3
7.00	1:15:19	5:17	10:35	139 112-148	1471	180 152-184	6/8
7.50	1:21:37	6:18	12:36	136 112-144	1713	179 164-188	4/2
8.00	1:27:15	5:38	11:16	134 94-147	1510	180 176-184	15/16
8.50	1:32:11	4:56	9:51	138 106-157	1360	181 174-186	11/10
9.00	1:38:36	6:25	12:50	138 90-146	1772	182 176-186	9/8
9.50	1:43:33	4:58	9:55	138 95-148	1369	181 176-186	2/4
10.00	1:48:32	4:59	9:58	142 133-147	1415	181 176-184	4/4
10.50	1:53:05	4:32	9:04	136 130-144	1233	182 168-186	3/3
11.00	1:57:04	3:59	7:59	138 133-140	1101	184 178-188	4/4
11.04	1:57:22	18	8:31	137 135-141	1168	185 184-186	0/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 18m, Flat prediction 1:32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	12:27
See your biggest climbs

Cadence

179 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	11	1:57:21	10:38
Walk	0.0	124	0	1	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.23%	More
800m	3:57	7:57	53.70%	More
1km	5:01	8:05	55.07%	More
Mile	8:28	8:28	55.50%	More
5k	30:40	9:52	52.20%	More
5 miles	51:47	10:21	50.55%	More
10k	1:05:48	10:35	49.78%	More
10 miles	1:47:26	10:45	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	64.20
5km	24:21	7:50	65.75
5M	40:19	8:04	64.93
10km	50:46	8:10	64.51
10M	1:24:03	8:24	64.55
Half	1:51:55	8:33	63.72
20M	2:55:15	8:46	64.48
Mara	3:53:20	8:54	64.58

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