Thu 2nd Sep 2021 at 5:08pm by MudMeanderer

Bike > General

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Time
32:12
Miles
6.56
Mph
12.2
FBI
48.64
Cals
290
BPM
127
%MHR
74.5
B/mi
625
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 10.56km - 32:12(3:03/km) 127/157bpm [387b/km] 290cal 19.68/34.46kmph

32:12

Pin Map

0mi in 0

Pace

14%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:27	3:27 +1:49	4.35	76 75-77	1049	2/3
0.50	5:26	1:59 +41	7.58	80 75-85	633	6/1
0.75	6:13	47	19.30	85 85-85	264	0/2
1.00	7:15	1:03	14.32	86 85-100	360	3/0
1.25	8:03	47	19.07	148 120-156	466	4/2
1.50	9:07	1:04 +11	14.00	148 141-156	634	1/2
1.75	10:18	1:11 +12	12.67	136 121-146	644	1/1
2.00	11:56	1:38 +25	9.21	133 125-145	867	0/4
2.25	13:51	1:55 +21	7.82	123 109-138	944	6/1
2.50	16:00	2:09 +27	6.98	117 110-129	1005	3/0
2.75	17:58	1:58 +45	7.61	124 97-133	977	2/1
3.00	19:26	1:28 +6	10.19	127 116-136	748	4/1
3.25	20:45	1:19 +7	11.45	125 115-139	655	1/2
3.50	21:54	1:09	13.06	138 134-143	634	5/0
3.75	23:56	2:03 +37	7.34	124 105-143	1014	3/0
4.00	25:12	1:16	11.89	150 143-153	757	10/0
4.25	26:33	1:21 +7	11.11	125 115-140	675	3/0
4.50	27:40	1:07	13.43	137 117-149	612	4/1
4.75	28:50	1:10	12.89	150 146-152	698	8/0
5.00	30:14	1:24	10.67	153 150-156	861	16/0
5.25	31:35	1:20	11.21	154 152-154	824	8/0
5.50	32:52	1:17	11.64	154 150-156	794	16/0
5.75	34:02	1:10	12.84	141 133-150	659	8/0
6.00	35:11	1:09	13.09	130 127-135	596	4/0
6.25	36:24	1:13	12.36	131 128-136	636	6/0
6.50	37:38	1:14	12.12	129 124-138	638	8/0
6.56	38:00	22	10.17	129 127-130	761	1/0

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 117m

Elevation Graph

Biggest Climbs (m)	Mph
102 1.8%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:29	2:58	More
1km	2:10	3:28	More
Mile	3:38	3:38	More
5k	16:03	5:10	More
5 miles	27:12	5:26	More
10k	33:38	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	50:46	5:05
20km	1:04:12	5:10
15 miles	1:18:40	5:15
20 miles	1:47:20	5:22
40km	2:15:44	5:28
25 miles	2:16:36	5:28
42km	2:23:05	5:29
50 miles	4:48:47	5:47
56 miles	5:26:23	5:50
100 miles	10:10:31	6:06
112 miles	11:30:01	6:10

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