Thu 2nd Sep 2021 at 5:13pm by Bob!

Walk > General

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Time
51:31
Miles
2.50
Min/mi
20:36
Stride(cm)
75
Cals
232
Cadence
105
BPM
95
%MHR
42.9
B/mi
1952
Asc(m)
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:57(20:57/m) 93/112bpm [1949b/mi] 99cal 53/62rpm 2.86/3.65mph
2) 1m - 20:11(20:11/m) 99/111bpm [1998b/mi] 96cal 52/62rpm 2.97/3.59mph
3) 0.5m - 10:23(20:51/m) 90/99bpm [1876b/mi] 37cal 52/62rpm 2.88/3.76mph

20:57 20:11 10:23

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:34	100 96-104	2056	110 104-124	4/10
0.25	5:17	2:43	21:45	93 71-105	2023	109 102-124	12/7
0.38	7:54	2:37	20:56	94 90-96	1968	105 100-124	15/27
0.50	10:31	2:37	20:55	90 87-95	1882	107 102-124	10/9
0.63	12:58	2:27	19:34	85 74-91	1664	106 102-110	11/11
0.75	15:40	2:42	21:33	87 83-98	1875	108 98-122	9/9
0.88	18:11	2:31	20:11	101 93-112	2038	102 98-106	9/6
1.00	20:58	2:47	22:18	95 79-112	2118	101 32-124	8/7
1.13	23:29	2:31	20:09	94 89-107	1893	105 100-116	11/13
1.25	26:00	2:31	20:06	102 92-111	2050	104 96-124	13/13
1.38	28:34	2:34	20:34	104 99-109	2138	102 98-104	11/13
1.50	31:04	2:30	20:01	100 95-104	2002	103 100-108	10/12
1.63	33:38	2:33	20:27	97 95-100	1983	103 98-110	15/16
1.75	36:11	2:33	20:26	97 96-100	1982	105 98-112	18/16
1.88	38:44	2:33	20:24	97 93-99	1978	105 102-124	24/29
2.00	41:09	2:25	19:23	97 95-99	1881	105 102-108	16/14
2.13	43:35	2:26	19:25	98 95-99	1903	105 102-108	16/14
2.25	46:03	2:28	19:44	87 80-96	1716	104 102-108	19/13
2.38	48:30	2:27	19:38	88 85-90	1728	103 100-108	8/16
2.50	51:32	3:02	24:48	89 86-91	2207	103 96-124	22/15

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:39	19:25	More
1km	12:05	19:28	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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