Thu 2nd Sep 2021 at 5:54pm by Kanajlo

Walk > General

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Time
11:09
Miles
0.62
Min/mi
17:59
Stride(cm)
85
Cals
80
Cadence
105
BPM
107
%MHR
56
B/mi
1925
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:09(17:55/m) 107/142bpm [1917b/mi] 80cal 49/58rpm 3.35/4.32mph

11:09

Pace

10%

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:26	125 114-139	2180	104 98-108	2/3
0.13	2:09	1:03	16:55	112 108-116	1895	104 98-116	8/2
0.19	3:20	1:11	19:01	105 100-113	1996	102 98-106	3/13
0.25	4:27	1:07	17:44	103 100-106	1827	104 96-106	4/2
0.31	5:31	1:05	17:15	109 102-115	1881	107 100-112	5/9
0.38	6:43	1:11	18:59	98 90-103	1860	103 96-108	1/3
0.44	7:44	1:01	16:23	100 97-105	1638	106 102-110	6/10
0.50	8:48	1:04	17:12	104 95-113	1788	107 104-110	4/3
0.56	9:54	1:05	17:25	107 101-114	1864	106 100-108	13/6
0.62	11:08	1:14	21:10	106 100-112	2244	104 96-112	3/2

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:42	17:31	More

Predictions

Dist	Time	Per Mile

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